RunnerBox - October/November 2024 Subscribers Fueling Guide
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Before we get to the fueling guide.....don't forget to redeem your susbscriber benefits đ
$10 Instant Fuel Cash
No hoops, no minimums, just free fuel. Have you used yours yet?
Double Fuel Points
Every dollar you spend =double Fuel Points= more Fuel Cash = more fuel for you.
And since your box orders count, itâs basically like weâre paying you to fuel up.
Honestly? Best math weâve ever done.
Free month of Humango coaching
Need a training plan that moves as fast as life does? You've got a free month of the Humango AI Coaching app coming your way. Set your goals, and let it flex and adaptâno matter what life throws at you.
Free Nutrition Consult with HPH
Nutrition is tricky. Let Human Powered Heatlh make it easier with a free one on one nturiton consultation to help you dial in.
$20 off Team Run Run
Team Run Run has a coach for every runner.
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Use code fuelgoods20
Here's the lowdown on your fuel + quick links to buy more!
Gu Magnesium Plus Capsules - 30 serving
AMG Snacks Energy Bites 4oz - Pumpkin Spice
Zealios Race Relief Cold Therapy Gel
Boom Energy Gel - Apple Cinnamon
Cheribundi Performance - Sleep Concentrate
Gnarly Whey Protein - Chocolate
GU Energy Stroopwafel - Wild Berries (GF)
Purely Elizabeth Chocolate Peanut Butter Ancient Grain Granola
RNWY Foundation - Lemon Lime
RNWY Foundation - Wild Cherry
Salt Stick Fast Chews - Tart Orange
Salt Stick Fast Chews - Mixed Berry
Gu Magnesium Plus Capsules - 30 serving
Why we love it
Magnesium powers nearly every key process in your body, but most of us donât get enough. Better yet, GUâs version is packed with immunity MVPs - D3, K2, and Zinc - just in time for cold season.
How to use it
Take two capsules before bed daily, especially during intense training, high-stress times, or in autumn/winter months. (So yeah, definitely right now.)
Dietary information
Vegan, Vegetarian, Gluten-Free, Banned Substance Tested
Nutrition highlights
AMG Snacks Energy Bites 4oz - Pumpkin Spice
Why we love it
These bites are made with incredibly clean ingredients and keep us feeling full for hours. Thank goodness for the resealable top or we might eat the whole bag at once.
How to use it
Snack on 3-4 of these bites at a time throughout the day to feed the body with clean, real-food ingredients that taste good and keep our body happy.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, Soy Free, No Added Caffeine , Plant-Based, Low Sodium
Nutrition highlights
Zealios Race Relief Cold Therapy Gel
Why we love it
Fall race season is here and your legs are going to thank you for the instant and long-lasting relief this non-greasy wonder-gel brings after big days.
How to use it
Apply generously to tired and sore areas and allow to completely soak in. We recommend applying to clean legs post shower if possible.
Nutrition highlights
Boom Energy Gel - Apple Cinnamon
Why we love it
Because they are flavored with REAL fruit purees and concentrates. Meaning no GI stress when pushing the body to its max.
How to use it
Consume one gel every 20-45 minutes during taxing efforts to replenish the glycogen stores and prevent the dreaded 'bonk' during long-lasting, high heart rate activities.
Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, No Added Caffeine , High Carb, No Nuts (including peanuts), Low Sodium, Low Sugar
Nutrition highlights
Cheribundi Performance - Sleep Concentrate
Why we love it
Tart cherries reduce inflammation, boost immunity, and help you sleep better. This 2oz power pouch packs 30 tart cherries (yes, 30) plus melatonin and magnesium, and itâs NSF certified.
How to use it
Drink daily 20 minutes before bedtime to enhance your sleep and recovery
Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, No Added Caffeine , Soy Free, Low Sodium, Plant-Based, Banned Substance Tested, Paleo, No Nuts (including peanuts)
Nutrition highlights
Gnarly Whey Protein - Chocolate
Why we love it
Gnarly is all about sourcing the best ingredients and is NSF certified. Even betterâthis protein has added prebiotics, probiotics, and digestive enzymes to boost digestion and absorption.
How to use it
Combine 1 sachet with ice and water and consume within 30 minutes post workout to aid in recovery
Dietary information
Gluten-Free, High Protein, Low Sugar, Soy Free, Non-GMO, No Added Caffeine , No Nuts (including peanuts)
Nutrition highlights
GU Energy Stroopwafel - Wild Berries (GF)
Why we love it
Because we never expected a berry stroopwafel, but we kinda love it.
How to use it
These are gold if eaten 20 minutes before your workout to top up and glycogen stores and give you a final boost
Dietary information
Kosher, Banned Substance Tested, Gluten-Free, No Added Caffeine , No Nuts (including peanuts), High Carb, Low Sodium
Nutrition highlights
Purely Elizabeth Chocolate Peanut Butter Ancient Grain Granola
Why we love it
It's a grain-free, gluten-free, and vegan option, providing a guilt-free indulgence that doesn't compromise on taste or nutrition.
How to use it
Sprinkle over yogurt, blend into your smoothie bowl, or enjoy straight from the bag for a decadent yet nutritious snack.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, Soy Free, No Added Caffeine , Low Sodium, Low Sugar
Nutrition highlights
RNWY Foundation - Lemon Lime
Why we love it
Itâs a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the refreshing lemon-lime flavor!
How to use it
Just mix one packet into 16 oz. of water daily to stay energized, replenish vital electrolytes and vitamins, and keep your joints (and kidneys!) happy.
Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine
Nutrition highlights
RNWY Foundation - Wild Cherry
Why we love it
Itâs a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the vibrant cherry flavor!
How to use it
Just mix one packet into 16 oz. of water daily to stay energized, replenish vital electrolytes and vitamins, and keep your joints (and kidneys!) happy.
Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine
Nutrition highlights
Salt Stick Fast Chews - Tart Orange
Why we love it
They taste like sweetarts and will save you from dehydration
How to use it
Chew or let one tablet (at a time) dissolve in your mouth, THEN (this is important) wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream. Consume during intense workouts, long training sessions, or any activities that leave you drenched in sweat.
Dietary information
Gluten-Free, Vegan, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Soy Free, Vegetarian, Low Sodium
Nutrition highlights
Salt Stick Fast Chews - Mixed Berry
Why we love it
They taste like sweetarts and will save you from dehydration
How to use it
Chew or let one tablet (at a time) dissolve in your mouth, THEN (this is important) wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream. Consume during intense workouts, long training sessions, or any activities that leave you drenched in sweat.
Dietary information
Gluten-Free, Vegan, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Soy Free, Vegetarian, Low Sodium
Nutrition highlights
