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RunnerBox - February / March 2024 - Subscriber Fueling Guide

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Before we get to the fueling guide.....don't forget to redeem your susbscriber benefits 👇

MVP Pricing

Subscribers are our MVP's and our MVP's save BIG.

We're talking 20% off everything at Fuel Goods. That's everything you try in your box PLUS much, much more.

On average, our subscribers save over $120 a year shopping at Fuel Goods!

Where were we.....

Here's the lowdown on your fuel + quick links to buy more!

Ascent Whey Protein - Chocolate - Fuel Goods

Ascent - Chocolate Whey Protein

MSRP: $2.99

When you want a Yoohoo but you really should recover after your run....this delicious protein is made with native whey, the least processed protein, and delivers a powerhouse 25 grams of pure, fast-digesting protein.



It's a blend of muscle-recovery magic and deliciousness, free from artificial flavors and sweeteners, ensuring a clean and satisfying post-workout treat.

How We Use It: We mix half a sachet straight into a shaker with water (for something lighter) or our choice of milk (for added calories and protein) and consumer within 45 minutes of a hard workout to rebuild muscles and recover for the next day.

Nutrition Facts: Gluten-Free, Low Carb, Low Sugar, Soy Free, Low Sodium, Banned Substance Tested, High Protein

Oars and Alps Muscle Recovery Balm

MSRP: $16.00

Packed with clinical-strength Menthol and Methyl Salicylate, plus Arnica and Turmeric for natural relief, this innovative roll on is like a personal masseuse in a bottle. The unique applicator with 3 Stainless Steel Rollerballs offers a targeted massage that's just right – no appointment needed!

How We Use It: We roll on our sore muscles post-exercise to bid farewell to aches and inflammation.

Nutrition Facts: Cruelty-free, Vegan, Gluten-Free, and free from parabens and phthalates

SUBSCRIBER EXCLUSIVE SAVINGSGet 15% off with the link below and code RUNNERBOX at checkout👇

The GFB Bar

MSRP: $2.75

The GFB will be your new BFF: This 2oz powerhouse combines rich peanut butter and dry roasted peanuts for a delightful snack that's not just a treat for your taste buds, but also a high-five to your health.

How We Use It: Compact, convenient, and crammed with goodness, we stash this bar in our gym bag, desk drawer, or anywhere we might need a quick, satisfying pick-me-up.

Nutrition Facts: Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Carb, Soy Free, Low Sodium

SUBSCRIBER EXCLUSIVE SAVINGSGet 15% off with the link below and code RUNNERBOX at checkout👇

XACT ENERGY Fruit bars

MSRP: $2.60

NOSTALGIA ALERT! These gummy fruits bars are like biting into those delectable candy fruit slices from your childhood, but with an endurance athlete twist. Made with simple ingredients that are easy on the stomach, they're a perfect way to fuel your hard efforts

How We use Them: As a fun and delicious alternative to gels, we nibble on this delicious Xact bar every 15 minutes throughout the final hour of any intense efforts for a sustained energy boost to get us over the finish line in the fastest way possible.

Nutrition Facts: Gluten Free, Dairy Free, Soy Free, Vegan, High Carb, High Energy, Nut Free

Aahana's Rice and Lentil Bowls

MSRP: $4.99

WARNING: We can not guarantee that you won't become obsessed with these bowls. (We certainly have)



The folks at Aahana pulled all the stops when making them - sprouted grains and lentils, 15g of protein, freeze-dried to maintain nutritive value, and cooked with ayuervedic principles for maximum flavor. They probably didn't know they just crafted an athlete's on-the-go supermeal 🤷

How We Use It: We enjoy these hearty bowls of goodness literally any time we need a protein-packed, healthy and convenient meal. Simply fill up to the line with hot water, cover, and 8 minutes later we enjoy every. last. bite.

Nutrition Facts: Gluten Free, Non-GMO, High Protein, Dairy Free, Soy Free, Organic, Vegan, High Fiber, Low Sugar, High Energy, Balanced Nutrition, Nut Free

SUBSCRIBER EXCLUSIVE SAVINGSGet 15% off with the link below and code RUNNERBOX at checkout👇

Knuckle Lights LED Safety Blinker

MSRP: $6.99

Running in the dark sucks. Knuckle lights make it suck less. They're not just a safety accessory, they're your beacon of hope against the short days and winter gloom. Be seen, be safe, and give winter the middle knuckle with Knuckle Lights.

How We Use Them: We clip these blinkers onto our shirt or shorts when visibility is low to add that little bit of extra comfort to our stride. Thanks to the multiple blinking options, these lights are also optimal worn to a rave or dance party to increase our coolness factor to 100.

Subscriber Exclusive: Use code KLRB24 to get 50% Off Knuckle Lights ONE, Kunckle Light's newest and most powerful light yet

Jelly Belly Assorted Extreme Sport Beans®

MSRP: $1.66

You don't have to tell us twice to eat performance enhancing jelly beans! These beans pack a punch with essential carbs, electrolytes, and vitamins + caffiene. Not only are they delicious, they provide sustained energy, improve fluid balance, and help protect your cells during runs. WIN! WIN! WIN!

How We Use Them: We take two Jelly Belly Sport beans every 10 minutes in the final hour of a hard workout or race to give us that instant energy without overloading us with sugar. IMPORTANT: Make sure you continue taking until the end to avoid the dreaded sugar crash.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, High Carb, Nut Free

Lesser Evil Himalayan Pink Salt Popcorn

MSRP: $1.00

Shouldn't a handful of popcorn only have a handful of ingredients? This bag has three: organic popcorn, extra-virgin coconut oil, and Himalayan pink salt. Which means there's no need to stop at a handful. Dive right in!

How We Use It: We snack on this ultra-light yet suprisinlgy filling popcorn on those days when it's almost dinner time but the stomach is rumbling for a crunchy and healthy snack to tie us over.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, Soy Free, Organic, Vegan, Low Sugar, Nut Free

4D Hydration - 5 Stick Combo Pack

MSRP: $15.95

Say hello to the cyclist's fantasy blend 👋 4D was concocted by an endurance athlete to include dream ingredients like BCAAs, glucosamine, beet powder and more. It has zero calories, but a brings a tidal wave of recovery focus, endurance, and joint health coupled with vitamins, and electrolytes.



Pinch yourself, you're not dreaming. This drink mix really has it all.

How We Use It: We add 1/2 a sachet to 16oz water and sip on pre (within 15 minutes before we start exercising) and during our workouts for increased focus, energy and recovery.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, Soy Free, Vegan, Low Sugar, High Energy, Nut Free, Paleo

Rule Breaker Strawberry Shortcake Juniors

MSRP: $1.00

Meet the rebel of snack time! This soft-baked chewy delights seem far too delicious to be made of CHICKPEAS! High in fiber and just 110 calories, they're the perfect portable snack for days you're on the move.

How We Use It: We pop one of these for a guilt-free, joy-packed snack, anytime, anywhere. Whether we're refueling post-run, needing a midday pick-me-up, or looking for a sweet treat that doesn't break the calorie bank, these Juniors have our back.

Nutrition Facts: Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sodium, No Added Caffeine

SUBSCRIBER EXCLUSIVE SAVINGSGet 15% off with the link below and code RUNNERBOX at checkout👇

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Stay on Track with Autoship Stay on Track with Autoship

Make it a routine & save!

Imagine your fuel arriving right when you need it, no reminders, no reordering—just perfect timing. Our Autoship program allows you to get fuel delivered on a schedule that works for you while you sit back and save.

Benefits:

Savings every time Save 20% on your first order and 5% on every order after that. It's like getting rewarded for sticking to your fueling routine.
Choose your own schedule Set up your deliveries to align with your training so you're always dialed
Never run out of your essentials No more panic-fueling with subpar nutrition because that's "what you had"
Hassle-free adjustments anytime Need to pause, skip, or switch things up? You've got the flexibility to make changes whenever you need—because life (and training) happens.