RunnerBox - December/January 2025 Subscribers Fueling Guide
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MVP Pricing
Subscribers are our MVP's and our MVP's save BIG.
We're talking 20% off everything at Fuel Goods. That's everything you try in your box PLUS much, much more.
On average, our subscribers save over $120 a year shopping at Fuel Goods!
Free month of Humango coaching
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Free Nutrition Consult with HPH
Nutrition is tricky. Let Human Powered Heatlh make it easier with a free one on one nturiton consultation to help you dial in.
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Here's the lowdown on your fuel + quick links to buy more!
Fuel Goods Buff
Precision Fuel - PF 30 Gel
The GFB Oatmeal - Maple Rasin
Noka Prebiotic Fiber Smoothie - Blueberry and Beet
KiZE Bar - Peanut Butter Honey
FlavaNaturals FlavaBar Performance Chocolate - Blueberry
Millie's Sipping Broth - Delight Pho
LMNT - Chocolate Medley
Eco Lips - Vanilla Bean Lip Scrub
Pain Cakes Cold Pack
Lenny & Larry Complete Cookie - Snickerdoodle
Vega Sport Plant Protein - Chocolate
Fuel Goods Buff
Lightweight, super-stretchy, and seriously comfortable, this buff is a 10/10 for winter runs. Frosty mornings? Windy trails? Bring it on—this buff is made to handle it all!
Why we love it
It’s the winter running buddy we didn’t know we needed—warm, cozy, and ready to take on the cold so we can keep logging miles without turning into icicles!
How to use it
Wear it as a headband, neck warmer, or face shield as temps drop - and get ready for some jealous looks.
Precision Fuel - PF 30 Gel
When you're deep into a workout and need a quick energy boost, PF 30 Gel has you covered with 30g of fast-digesting carbs. Whether you're crushing a run, epic ride, or just getting through a tough training session, this gel delivers the fuel you need to keep going. Perfect for when your energy dips, but your goals don’t.
Why we love it
It packs 30g of carbs, a super mellow flavor to fight off flavor fatigue, and no water required!
How to use it
Take one gel every 20-40 minutes during intense exercise lasting longer than 60 minutes. For intense efforts, we love to take PF 30 gel along with some of Precision’s Hydration Tablets for sustained energy and electrolyte replenishment.
Dietary information
Vegan, Gluten-Free, Dairy Free, No Added Caffeine , Vegetarian, Banned Substance Tested, High Carb
Nutrition highlights
- Formulated with maltodextrin and fructose for quick carb absorption
- 2:1 glucose to fructose ratio
- 30g of carbs per gel
The GFB Oatmeal - Maple Rasin
Elevate your breakfast routine with a generous serving of The GFB Oatmeal. These hearty gluten-free oats boast an impressive 10 grams of plant-based protein, ensuring a satisfying and nourishing start to your day. Crafted in the USA by the Gluten Free Brothers, their commitment to using certified organic ingredients and operating a zero-waste facility powered entirely by renewable energy sets a new standard. We think that's pretty nifty!
Why we love it
For its convenience and power: It's an on-the-go superhero and packs 10g of protein to fuel our muscles and energize our day.
How to use it
Turn this oatmeal packet into a bowl by popping it open and adding hot water or your favorite dairy or nut based milk and enjoy on-the-go as a clean, nutritious and energy-dense way to start your day. Best consumed 1.5-2 hours before any vigorous workouts.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Protein, High Carb, Soy Free
Nutrition highlights
- 10g of protein
- Made in a zero waste facility
- Convenient pop-up bowl
Noka Prebiotic Fiber Smoothie - Blueberry and Beet
Change up your routine with Noka Prebiotic Fiber Smoothies—a quick source of on-the-go prebiotic nutrition. These smoothies boast gut-friendly ingredients for an energy boost without the sugar slump. Crafted from organic fruits, plant protein, and prebiotics, they offer a delightful sweetness while delivering a punch of antioxidants, vitamins, and omega-3s.
Why we love it
It's packed with antioxidant-rich blueberries, stamina-boosting beets, anti-aging maqui berry, and prebiotic fiber!
How to use it
Consume this smoothie as a real-food snack or on-the-go breakfast to fill your body with essectial amino acids, vitamin C and 21 trace minerals. No refrigeration needed and an easy-to-sip screw-top lid for convenience.
Dietary information
Gluten-Free, Vegan, Low Sodium, High Carb, Vegetarian
Nutrition highlights
- 5g protein
- 23g of carbs
- 120 calories
- 600mg Omega-3
KiZE Bar - Peanut Butter Honey
It’s KiZE (like prize)—and it means change for the better. With chewy oats, chocolate chip goodness, and 7g of protein, it’s here to fuel your day without questioning "what's actually in this?” Perfect for crushing your to-do list, gym goals, or just keeping hunger at bay with something that tastes way too good to be this wholesome.
Why we love it
KiZE doesn’t just fuel us—they’re on a mission to fuel positive change with programs that give back!
How to use it
Eat this clean, nutrient dense snack whenever huger calls and know that you’re helping fuel change through Kize’s mission-driven impact programs.
Dietary information
Gluten-Free, Dairy Free, Non-GMO, Vegetarian, High Carb, Soy Free
Nutrition highlights
- Made with only 6 ingredients
- Mission-driven impact programs
- Naturally sweetened with honey and dates
FlavaNaturals FlavaBar Performance Chocolate - Blueberry
FlavaNaturals FlavaBars redefines the chocolate experience with an expertly crafted recipe designed to get your heart pumping. Each serving contains 500mg of cocoa flavanols – a whopping five times more than your typical chocolate bar. Brace yourself for a flavorful journey that not only satisfies your sweet cravings but also fuels your performance.
Why we love it
These bars transform delicious dark chocolate from a guilty pleasure to a secret weapon that helps you be at your best everyday
How to use it
Snap off a couple pieces of this delicious chocolate before bed for a decadent treat with a health-conscious twist. Also nice chopped and added to greek yogurt as a protein and flavanol-packed snack, any time of the day.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Caffeinated, Low Sodium
Nutrition highlights
- 500mg of cocoa flavanols per serving
- 5x the flavanols of typical dark chocolate
- 62% cacoa
Millie's Sipping Broth - Delight Pho
Ok, guys—this sipping broth is THE BOMB. Millie’s Delight Pho Sipping Broth brings you the rich, comforting flavors of classic Vietnamese pho in a quick and convenient sachet. Just add hot water, steep, and you’ve got a warm, savory pick-me-up that’s packed with plant-based goodness and all the spices you crave for chilly days.
Why we love it
It’s the ultimate comfort-in-a-cup! All the rich pho flavor, no takeout required—just instant, cozy goodness you can sip anywhere.
How to use it
Steep this one-of-a-kind broth bag in hot water for 4 minutes, then squeeze it out on a spoon. Just like that, you’ve got the perfect comfort brew to warm you up after crushing cold miles. CAUTION: Tear each packet open gently to avoid a pho explosion!
Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, Kosher, Plant-Based
Nutrition highlights
- Plant-based ingredients
- Stomach friendly formulation
- Hydrating & nourishing
LMNT - Chocolate Medley
It’s hot chocolate season, and this rich, subtly salty mix is here for it (but only for a limited time). LMNT’s Chocolate Medley brings all the cozy vibes of hot cocoa with the powerful hydration of essential electrolytes—no sugar, just the perfect balance of sodium, potassium, and magnesium. Whether you’re recharging after a winter workout or curling up with a mug, this holiday blend keeps you hydrated and festive all season long.
Why we love it
It’s the perfect winter pick-me-up—deliciously chocolaty and packed with electrolytes to keep us going through the holiday hustle!
How to use it
Mix with 16-32 oz of hot water or coffee for the ultimate ideal hot winter brew.
Dietary information
Gluten-Free, Dairy Free, Vegan, Low Sugar, Sugar Free, Low Carb
Nutrition highlights
- Made with magnesium, sodium, and potassium for electrolyte replenishment
- Made with real cocoa powder
- Sweetened with stevia
Eco Lips - Vanilla Bean Lip Scrub
Chapped winter lips don’t stand a chance. This deliciously sweet Vanilla Bean sugar scrub gently buffs away flakes and dryness, leaving your lips soft, smooth, and ready to take on the cold. Made with organic sugar, coconut oil, and jojoba oil, it hydrates and nourishes while polishing away dead skin.
Why we love it
It buffs away winter dryness, leaving your lips smooth, soft, and looking good enough to kiss the cold goodbye.
How to use it
Just rub it on, wipe off the extra, and enjoy smooth, soft lips all season long.
Nutrition highlights
- Certified B Corp
- USDA Organic
- Cruelty free
Pain Cakes Cold Pack
Sore spots need some love? Paincakes and chill. This hands-free, stick-anywhere cold pack is the ultimate way to ice on the go. Reusable up to 100 times, it delivers soothing relief without slipping, sliding, or needing to hold it in place. Perfect for post-workout soreness, aches, or just those “why does that hurt?” moments
Why we love it
It’s the ice pack that actually stays put! No straps, no slipping—just hands-free relief that lets you move (or not move) however you want
How to use it
Just pop it on, let it cool the aches and reduce inflammation, and toss it back in the freezer for next time.
Lenny & Larry Complete Cookie - Snickerdoodle
The Lenny & Larry Complete Cookie defies the ordinary. This all-natural cookie is a guilt-free delight, absent of animal products, dairy, or preservatives. With a generous serving of 16 grams of protein and 10 grams of fiber, this cookie keeps hunger at bay for hours, making it a truly fulfilling snack.
Why we love it
We love that it's packed with protein, but doesn't taste chalky or fake like some of the others we've tried.
How to use it
Snack on half of this cookie at a time post-workout to feed your muscles with plant-based protein and satisfying taste. It also works great as a snack on those bigger workout days where the body needs a little extra nutrient-dense energy to keep it going.
Dietary information
Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Protein, High Carb, Soy Free
Nutrition highlights
- 16g plant protein
- 10g of fiber
- No high fructose corn syrup, artificial sweeteners, or sugar alcohols
Vega Sport Plant Protein - Chocolate
Don’t let winter crush your spirit (or your gains!). It’s the perfect season to hit the gym, and Vega Sport Protein Powder is here to keep you fueled. With 30g of plant-based protein in every scoop, plus BCAAs and tart cherry for recovery, this chocolatey blend is designed to support muscle repair and keep you going strong.
Why we love it
It’s a post-workout treat that works overtime! With BCAAs to keep muscles happy and tart cherry to kick soreness to the curb, this chocolatey blend is your new recovery bestie.
How to use it
Mix this plant based powerhouse with 12 oz of water or milk (or blend into a smoothie) and send it down the hatch within 30 minutes.
Dietary information
Gluten-Free, Vegan, Vegetarian, Plant-Based, Sugar Free, Non-GMO, Banned Substance Tested, No Added Caffeine
Nutrition highlights
- 5g of BCAAs per serving
- Contains tart cherry to further promote recovery
- No added sugar