GU Energy Stroopwafel - Wild Berries (GF) - Fuel Goods

GU Energy Stroopwafel - Wild Berries (GF)

Name: GU Energy Stroopwafel - Wild Berries (GF)
Brand: Gu Energy
SKU: BOX-16-GU-WAFF-WILD
Price: 29.5 USD
Availability: InStock
Rating: 4.94 (16 reviews)

Indulge in the GU Energy Stroopwafel; it's more than just a snack—it's the energy-boosting secret weapon for your workouts. These stroopwafels are easy to digest and won't upset your stomach. Boasting a perfect blend of complex and simple carbohydrates, vital amino acids, and electrolytes, you'll fuel your best with this sweet treat.

Flavor

How many?

Box of 16 Single

How often?

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Nutrition Facts

GU Energy Stroopwafel - Wild Berries (GF) / Box of 16
Serving Size: 1 Stroopwafel (30)
Serving Per Container:

Amount Per Serving
Calories 140
% Daily Value*
Total Fat 6g		8%
	Saturated Fat 2.5g	13%
	Trans Fat 0g	0%
Cholesterol 0mg		0%
Sodium 75mg		3%
Total Carbohydrate 21g		8%
	Dietary Fiber 0g	0%
	Total Sugars 10g
	Includes 10g Added Sugars	20%
Protein 0g		0%
Vitamin D 0mcg		0%
Calcium 10mg		1%
Iron 0.2mg		1%
Potassium 20mg		0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Why we love it

Because we never expected a berry stroopwafel, but we kinda love it.

How to use it

These are gold if eaten 20 minutes before your workout to top up and glycogen stores and give you a final boost

Dietary information

Kosher
Banned Substance Tested
Gluten-Free
No Added Caffeine
No Nuts (including peanuts)
High Carb
Low Sodium

Nutritional highlights

150 calories
BCAAs
20g of carbs

Ingredients

Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, L-Leucine, Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract, L-Valine, L-Isoleucine.

5 stars: 15 (94%)
4 stars: 1 (6%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.

Campfire s'mores is perfection

I typically prefer other brands of stroopwafel, but s'mores is my favorite flavor, so I had to try it. Sits well on the stomach, nicely balanced flavor, and the waffle doesn't crumble apart as easily as some other brands. I have been using it as pre-run fuel but feels like I could use it deep in a race as well. Absolutely in love with this flavor and it will be probably get eaten not just as training fuel but as a snack too.

Love this flavor

The stroopwafles are by far my favorite on bike nutrition because It’s got a lot of calories and tastes amazing

These are all good options for refueling out on the road or trail. They warm well in the back pocket of a jersey on a cool fall morning ride.

Sooo Tasty

These are a great snack anytime/anyhwere. I keep Stroopwafels everywhere. In the car, my everyday carry bag, bike bag and at home. Great with a cup of coffee. The kids love them too.

Enjoy them Anywhere

I use these for both backcountry skiing and rock climbing. These hold up well in the desert in summer time and on the snow in the depths of winter.

My favorite way to get ready for a morning run. So delicious!

I’m training for a 14 hour event… found these and just tried them out on an 8 hr ride! So nice to actually chew something ;) can’t wait for my next ride/excuse to have one!

4 Stars

I've had berries that tasted less like berry than the Wild Berry Stroopwafels do. The berry taste is very strong. The waffle portion of the Stroopwafel is somewhat flaky, with almost a shortbread cookie texture. My husband seems to like the Stroopwafels better steamed than at room temperature. He felt like they didn't soften enough when placed over hot chocolate, although it helped; he tried microwaving, and some of the filling leaked out. Overall, Wild Berry Stroopwafels are an OK snack, but they're not my favorite treat ever. I didn't really need an energy bar at any point when I was eating them, so I'm not sure how well they'd do at that.

As someone who’s had gastric bypass, I have a hard time with my nutrition during training & racing. Not only do these taste goof but are so easy for me to eat!!

I just love these stroopwafels! They taste great, are light and easy to tolerate during a big effort and provide a unique texture that is different from so many other energy options. Well done on yet another homerun training option! GU, keep the great ideas coming....we’ll keep training!

Recently received a box of the mixed waffles... great option and was good fun to take 1 of each out on a big ride. Hard to say which was the best as they were all pretty awesome. But if I had to pick Salty's Caramel would be a hard one to beat!

Easy to Eat

As a triathlete this is just what I need during a long ride to break up the monotony of fluids and gels. Great pre-workout and as an after-run snack as well. No upset stomach and hits all the right boxes

Good Warmed or Cool

I really like these. When at home and need some extra carbs and calories, I always smear them with almond butter to add a small protein kick and have it with coffee. So yummy and delicious this way!

Love It!

I use them for snacks or breakfast before a early morning ride.

LOVE stroopwafles before a swim or bike ride!! They taste great and sit easy in the stomach. You have to have water nearby.

FAQs

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Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at support@fuelgoods.com with any questions and we’ll get you taken care of!

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95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*

Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.

*There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.

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How do you define your nutrition values? For example, what makes something High Carb?

Great question! Here are our criteria:

High protein is 10g per serving or more
High carb is 20g per serving or more
Low carb is 5g per serving or less
Low sugar is 5g per serving or less
High sodium is 500mg per serving or more
Low sodium is 140mg per serving or less

Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?

Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at support@fuelgoods.com. Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!