RunnerBox - October/November 2024 Fueling Guide
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Here's full the lowdown on everything you got + quick links to buy more!
Acorn Bar - Coconut, Ginger, and Apricot
Gu Magnesium Plus Capsules (30 servings)
AMG Snacks Energy Bites 4oz - Pumpkin Spice
Zealios Race Relief Cold Therapy Gel
Base Performance Bar - Apple
Boom Energy Gel - Apple Cinnamon
Cheribundi Performance - Sleep Concentrate
Gnarly Whey Protein - Chocolate
GU Energy Stroopwafel - Wild Berries (GF)
Purely Elizabeth Chocolate Peanut Butter Ancient Grain Granola
RNWY Foundation - Lemon Lime
RNWY Foundation - Wild Cherry
Salt Stick Fast Chews - Tart Orange
Acorn Bar - Coconut, Ginger, and Apricot
Excuse me, these bars are made of what? That's right, acorns. A natural low-glycemic powerhouse that will give you steady energy to conquer the day. Better yet, these clean, plant-based bars do it all without compromising on flavor. Whether you need a quick bite post-workout or an on-the-go snack, Acorn Bar has you covered.
Why we love it
This bar is powered by the mighty acorn which is packed with nutrients and low-glycemic carbs – so an athlete’s dream source of slow-release energy
How to use it
This bar eats slightly dry so we recommend crumbling bar over greek yogurt and enjoying within 30 minutes post-workout for an ideal high carb/protein ratio to repair the muscles.
Dietary information
Gluten-Free, Dairy Free, Vegan, High Carb, Low Sodium, Plant-Based
Nutrition highlights
- Crafted with acorn flour
- Contains no preservatives or fillers
- Made with only responsibly sourced ingredients
Gu Magnesium Plus Capsules (30 servings)
Tired muscles giving you sass? GU’s Magnesium Capsules are here to calm things down. Packed with magnesium, zinc, and vitamin D, they’re the chill pill your muscles need to reduce cramps and speed up recovery. Whether you’re racing, training, or just trying to survive leg day, these capsules have got your back (and your calves).
Why we love it
Magnesium powers nearly every key process in your body, but most of us don’t get enough. Better yet, GU’s version is packed with immunity MVPs - D3, K2, and Zinc - just in time for cold season.
How to use it
Take two capsules before bed daily, especially during intense training, high-stress times, or in autumn/winter months. (So yeah, definitely right now.)
Dietary information
Vegan, Vegetarian, Gluten-Free, Banned Substance Tested
Nutrition highlights
- May support muscle health while promoting recovery from training*
- Formulated with Vitamin D to support bone health*
- Helps support immune system during times of high stress*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AMG Snacks Energy Bites 4oz - Pumpkin Spice
AMG Snacks Energy Bites offer a clean energy boost without compromise. These delicious snacks contain no artificial ingredients or preservatives and are jam-packed with a robust blend of healthy fats, protein, and fiber to satisfy your cravings.
Why we love it
These bites are made with incredibly clean ingredients and keep us feeling full for hours. Thank goodness for the resealable top or we might eat the whole bag at once.
How to use it
Snack on 3-4 of these bites at a time throughout the day to feed the body with clean, real-food ingredients that taste good and keep our body happy.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, Soy Free
Nutrition highlights
- Great portioned snack
- Clean ingredients
- Provides sustainable energy
Zealios Race Relief Cold Therapy Gel
Got muscles begging for mercy after a workout? Zealios Race Relief Cold Therapy Gel is here to cool things down. Infused with menthol and arnica, this gel delivers fast, icy relief to those sore spots, letting you bounce back from tough workouts. Whether you just conquered a race or crushed leg day, this gel is here to chill out your muscles and get you back in action.
Why we love it
Fall race season is here and your legs are going to thank you for the instant and long-lasting relief this non-greasy wonder-gel brings after big days.
How to use it
Apply generously to tired and sore areas and allow to completely soak in. We recommend applying to clean legs post shower if possible.
Nutrition highlights
- Free of NSAIDs, steroids, and parabens
- Non-greasy and fast absorbing
- No artificial dyes or fragrances
Base Performance Bar - Apple
An apple a day keeps the doc away—especially when it’s packed into one of Base Performance’s Apple Bars! Bursting with real apple flavor and packed with the carbs and protein your body needs, this bar is your ticket to staying fueled and focused, whether you’re hitting the gym or just need a snack that works as hard as you do.
Why we love it
Base uses REAL fruit in their bars and the organic ingredients make these bars that much more awesome.
How to use it
We recommend using this bar for second breakfast or the perfect midday snack on hard days when you need extra fuel and you want it to be clean and convenient.
Dietary information
Organic, Non-GMO, Gluten-Free, Soy Free, Dairy Free, Vegetarian
Nutrition highlights
- Made with 100% certified organic ingredients
- Sweetened naturally with dates and honey
- Zero artificial ingredients
Boom Energy Gel - Apple Cinnamon
Boom Energy Gels are the dyanamite-packed boost you need! Infused with real fruit flavor, these gels feature a 9:1 ratio of complex carbohydrates to simple sugars, ensuring a steady and sustained release of energy while being gentle on your stomach, ensuring no rumbly grumblies.
Why we love it
Because they are flavored with REAL fruit purees and concentrates. Meaning no GI stress when pushing the body to its max.
How to use it
Consume one gel every 20-45 minutes during taxing efforts to replenish the glycogen stores and prevent the dreaded 'bonk' during long-lasting, high heart rate activities.
Dietary information
Gluten-Free, Vegan, Dairy Free, No Added Caffeine , High Carb, No Nuts (including peanuts), Low Sugar, Low Sodium
Nutrition highlights
- Made with real fruit
- 26g of high-performance carbs
- No artificial sweeteners
- Easily digestible
Cheribundi Performance - Sleep Concentrate
Ready to snooze like a pro? Cheribundi Sleep is here to help you drift off with its tart cherry juice that’s packed with melatonin. Designed to support better, deeper sleep and muscle recovery, this is your new bedtime bestie. Just one pouch before bed helps you wake up feeling refreshed and ready to crush the day.
Why we love it
Tart cherries reduce inflammation, boost immunity, and help you sleep better. This 2oz power pouch packs 30 tart cherries (yes, 30) plus melatonin and magnesium, and it’s NSF certified.
How to use it
Drink daily 20 minutes before bedtime to enhance your sleep and recovery
Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, No Added Caffeine , Soy Free, Low Sodium, Plant-Based, Banned Substance Tested
Nutrition highlights
- 400mg of magnesium to promote relaxation and ease tense muscles
- 3mg of melatonin to help aid in falling and staying asleep
- Made with real cherry juice and no added sugar
Gnarly Whey Protein - Chocolate
Looking for clean, powerful protein? Gnarly's Grass-Fed Whey Protein delivers 25g of pure, high-quality whey sourced from grass-fed cows. Packed with essential amino acids, it supports muscle recovery, builds strength, and fuels your active lifestyle. With no artificial junk, just pure nutrition, it's perfect for recovering and refueling after workouts.
Why we love it
Gnarly is all about sourcing the best ingredients and is NSF certified. Even better—this protein has added prebiotics, probiotics, and digestive enzymes to boost digestion and absorption.
How to use it
Combine 1 sachet with ice and water and consume within 30 minutes post workout to aid in recovery
Dietary information
Gluten-Free, High Protein, Low Sugar, Soy Free
Nutrition highlights
- Contains digestive enzymes to promote healthy lactose digestion
- Made with grass fed whey, which delivers omega-3 fatty acids
- Higher carbohydrate content than most protein supplements on the market
GU Energy Stroopwafel - Wild Berries (GF)
Indulge in the GU Energy Stroopwafel; it's more than just a snack—it's the energy-boosting secret weapon for your workouts. These stroopwafels are easy to digest and won't upset your stomach. Boasting a perfect blend of complex and simple carbohydrates, vital amino acids, and electrolytes, you'll fuel your best with this sweet treat.
Why we love it
Because we never expected a berry stroopwafel, but we kinda love it.
How to use it
These are gold if eaten 20 minutes before your workout to top up and glycogen stores and give you a final boost
Dietary information
Kosher, Banned Substance Tested, Gluten-Free, No Added Caffeine , No Nuts (including peanuts)
Nutrition highlights
- 150 calories
- BCAAs
- 20g of carbs
Purely Elizabeth Chocolate Peanut Butter Ancient Grain Granola
Indulge in the luscious blend of chocolate and sea salt with Purely Elizabeth's Chocolate Sea Salt + Peanut Butter Granola. This delicious mix combines the sweetness of chocolate with a hint of sea salt and the creamy richness of peanut butter, creating a perfect symphony of flavors.
Why we love it
It's a grain-free, gluten-free, and vegan option, providing a guilt-free indulgence that doesn't compromise on taste or nutrition.
How to use it
Sprinkle over yogurt, blend into your smoothie bowl, or enjoy straight from the bag for a decadent yet nutritious snack.
Dietary information
Gluten-Free, Vegan, Non-GMO, Dairy Free, Soy Free, No Added Caffeine , Low Sodium, Low Sugar
Nutrition highlights
- Contains healthy fats from nuts and seeds
- A good source of protein and fiber
- Sweetened naturally with coconut sugar
RNWY Foundation - Lemon Lime
Elevate your daily routine with RNWY Foundation. This all-in-one powder is meticulously crafted to support your overall health and wellness. Packed with a powerful combination of Collagen Peptides, Magnesium, and other electrolytes, RNWY Foundation provides hydration and energy support to help you crush your next workout.
Why we love it
It’s a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the refreshing lemon-lime flavor!
How to use it
We have 1 serving a day to keep our joints happy! Psst - we split the pack into one drink in the morning and one at night.
Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine
Nutrition highlights
- Sugar Free
- 10g Bioactive Collagen Peptides®
- Third Party Tested
RNWY Foundation - Wild Cherry
Elevate your daily routine with RNWY Foundation. This all-in-one powder is meticulously crafted to support your overall health and wellness. Packed with a powerful combination of Collagen Peptides, Magnesium, and other electrolytes, RNWY Foundation provides hydration and energy support to help you crush your next workout.
Why we love it
It’s a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the vibrant cherry flavor!
How to use it
We have 1 serving a day to keep our joints happy! Psst - we split the pack into one drink in the morning and one at night.
Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine
Nutrition highlights
- Sugar Free
- 10g Bioactive Collagen Peptides®
- Third Party Tested
Salt Stick Fast Chews - Tart Orange
Salt Stick Fast Chews are your answer to sustained energy and hydration when the sweat starts pouring. These chewable tablets are packed with electrolytes—sodium, potassium, and magnesium—designed to mimic what's lost in sweat. The chews are designed to reduce muscle cramping, boost energy, and maintain vital electrolyte balance.
Why we love it
They taste like sweetarts and will save you from dehydration
How to use it
Chew or let one tablet (at a time) dissolve in your mouth, THEN (this is important) wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream. Consume during intense workouts, long training sessions, or any activities that leave you drenched in sweat.
Dietary information
Gluten-Free, Vegan, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Soy Free, Vegetarian
Nutrition highlights
- Low-calorie electrolyte supplement
- No artificial sweeteners
- Gluten free