RunnerBox - Aug/Sept 2024 Fueling Guide
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Here's the lowdown on your fuel + quick links to buy more!

Skratch Labs Energy Bar - Raspberry + Lemon

Hydrapak Soft Flask⢠150ML

Ketone-IQ⢠+ Caffeine Peach Shot

B'cuz Granola Bites - Mango Chili Lime

Tailwind Rapid Hydration - Berry

Tailwind Rapid Hydration - Orange

Tailwind Rapid Hydration - Strawberry Lemonade

Manuka Performance Liquid Fuel Gel- Green Apple

Kodiak Cakes Peak Oatmeal - Berries and Cream

Untapped Chai Waffle

Eco Lips Sport SPF 30 Sunscreen Lip Balm

TruLean Everyday Greens

TruLean Everyday Wellness

Ketone-IQ⢠+ Caffeine Peach Shot - 6 Pack

Untapped Cocoa Waffle

Skratch Labs Energy Bar - Raspberry + Lemon

Why we love it
The citrusy brightness from the lemon and the fruity sweetness of raspberries adds both a refreshing and satisfying blend to keep our taste buds happy. (This flavor is a best seller) Plus, the plant-based ingredients that make this bar easily digestible.

How to use it
Consume pre or post workout or during exercise where your heart rate doesn't spike too high. Loaded with real food, carbs and healthy fats, this bar will release slow energy for those hungry days where meals seem way too far apart.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Carb, Low Sodium, Soy Free, Plant-Based, Kosher

Nutrition highlights
- 260 calories
- Minimal ingredients
- Contains 34g carbohydrate and 13g fat for sustained energy

Hydrapak Soft Flask⢠150ML

Why we love it
We love the HydraPak SoftFlask⢠because itās the perfect blend of convenience and functionality. Its collapsible design and high-flow bite valve make fueling effortless, whether you're running a marathon or hiking a trail.

How to use it
Fill with up to 4 gel servings on long runs or rides, and youāre good to go! PRO TIP: Add 2-3 servings of gel and fill with water. This mix of hydration and fuel is our go-to when we need a little extra hydration.

Ketone-IQ⢠+ Caffeine Peach Shot

Why we love it
We love Ketone-IQ because itās like peach-flavored rocket fuel for your body and mind. The perfect blend of ketones and caffeine provides a smooth, sustained energy boost.

How to use it
We take a shot before or during our workout, or whenever we need a surge of energy and focus. You can take up to four a day, so donāt be shy!

Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, Caffeinated, Low Sodium, Sugar Free, Low Sugar, Low Carb, No Nuts (including peanuts), Soy Free, Banned Substance Tested

Nutrition highlights
- Each shot contains 100mg of Caffeine
- Helps increase blood ketone levels to optimal range
- Crosses the blood-brain barrier to fuel brain and body

B'cuz Granola Bites - Mango Chili Lime

Why we love it
It takes your taste buds on a flavor adventure. The combination of sweet mango, spicy chili, and tangy lime creates a snack thatās exciting and satisfying.

How to use it
Enjoy Mango Chili Lime straight from the bag for a quick and delicious snack, add it to your trail mix for an exotic twist, or chop it up and mix it into your salads for a burst of flavor.

Dietary information
Gluten-Free, Dairy Free, No Added Caffeine , Non-GMO, Plant-Based, Kosher, Low Sodium, Soy Free, Vegan, Vegetarian

Nutrition highlights
- Made with Gluten-Free oats
- 18g of carbs per serving
- 110 calories per serving

Tailwind Rapid Hydration - Berry

Why we love it
Tailwind's Rapid Hydration goes beyond quenching thirst; it's an athletes best friend for maintaining electrolyte levels and boosting immunity with Vitamin C. Plus, its berry flavor is a sweet treat that's as delightful as it is refreshing!

How to use it
Simply mix sachet with water and you're good to go! It's perfect for pre, during or post workout, hydrating your body 3x faster than water alone.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Soy Free

Nutrition highlights
- Packed with electrolytes to replenish what you sweat out
- Contains Vitamin C to support your immune system
- No dietary or artificial sweeteners

Tailwind Rapid Hydration - Orange

Why we love it
For its ability to quickly restore hydration and energy levels. Its convenient, easy-to-mix formula makes it perfect for athletes and fitness enthusiasts who need reliable hydration on the go.

How to use it
Simply mix sachet with water and you're good to go! It's perfect for pre, during or post workout, hydrating your body 3x faster than water alone.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Soy Free

Nutrition highlights
- Packed with electrolytes to replenish what you sweat out
- Contains Vitamin C to support your immune system
- No dietary or artificial sweeteners

Tailwind Rapid Hydration - Strawberry Lemonade

Why we love it
We adore the Rapid Hydration for its ability to hydrate swiftly and effectively, without any artificial nasties. It's a clean, plant-powered formula that's gentle on your taste buds and your stomach, making hydration a joyful part of your workout.

How to use it
Simply mix sachet with water and you're good to go! It's perfect for pre, during or post workout, hydrating your body 3x faster than water alone.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Soy Free

Nutrition highlights
- Packed with electrolytes to replenish what you sweat out
- Contains Vitamin C to support your immune system
- No dietary or artificial sweeteners

Manuka Performance Liquid Fuel Gel- Green Apple

Why we love it
Itās resealable top! Anyone who has ever stuffed a ½ gel in their pocket knows exactly what weāre talking about. Oh yeah, and the added electrolytes

How to use it
Consume one packet of Manuka Performance Liquid Fuel during exercise for an immediate energy boost. Follow with water for best results.

Dietary information
Gluten-Free, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Carb, Soy Free

Nutrition highlights
- Formulated with electrolytes to enhance performance
- 25g of Carbs per gel
- 137mg of Sodium per gel

Kodiak Cakes Peak Oatmeal - Berries and Cream

Why we love it
It keeps us full! And better yet, the taste: itās tart from the start with a side of smooth cream to finish *chefās kiss*

How to use it
Simply empty one packet into a bowl, add hot water or milk, and stir. Let it sit for 2 minutes to thicken, then enjoy!

Dietary information
High Protein, High Carb, No Added Caffeine , No Nuts (including peanuts)

Nutrition highlights
- Contains whey protein to promote recovery
- Made with 100% whole grain oats
- Healthy fats from chia seeds

Untapped Chai Waffle

Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.

How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.

Dietary information
Dairy Free, Organic, Vegan, Vegetarian, Non-GMO, Plant-Based, Low Sodium, No Added Caffeine , High Carb, No Nuts (including peanuts)

Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle

Eco Lips Sport SPF 30 Sunscreen Lip Balm

Why we love it
We love Eco Lips Sport Lip Balm for the powerful sun protection it offers, as well as the organic ingredients. Whatās not to love?!

How to use it
Apply generously to your lips 15 minutes before sun exposure. Reapply every two hours, or more often if swimming or sweating.

Nutrition highlights
- Fair Trade Certified
- No animal testing
- Formulated with hydrating ingredients such as Coconut Oil and Cocoa Butter

TruLean Everyday Greens

Why we love it
This delicious blend makes it easy for us to get our daily dose of greens, helping us feel vibrant and energized all day long!

How to use it
Add to 8-16oz of water, mix, and drink daily. PRO TIP: Mix this with your Everyday Wellness (just double the water). The flavor is awesome and the health benefits are better.

Dietary information
Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Organic, Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Sugar Free, Soy Free

Nutrition highlights
- Formulated with 10 superfood ingredients
- Helps reduce stomach bloating and discomfort
- Refreshing mint apple taste
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

TruLean Everyday Wellness

Why we love it
It packs a punch of essential nutrients in one quick sip. It's the perfect on-the-go solution for busy days, giving us a fast, flavorful way to boost our immune systems and keep us feeling our best!

How to use it
Add to 8-16oz of water, mix, and drink daily. PRO TIP: Mix this with your Everyday Greens (just double the water). The flavor is awesome and the health benefits are better.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Sugar Free, Soy Free, Low Sodium

Nutrition highlights
- Formulated with Vitamin C for immune support*
- Zero artificial ingredients
- Contains Potassium and Chloride for electrolyte replenishment
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ketone-IQ⢠+ Caffeine Peach Shot - 6 Pack

Why we love it
We love Ketone-IQ because itās like peach-flavored rocket fuel for your body and mind. The perfect blend of ketones and caffeine provides a smooth, sustained energy boost.

How to use it
We take a shot before or during our workout, or whenever we need a surge of energy and focus. You can take up to four a day, so donāt be shy!

Dietary information
Gluten-Free, Vegan, Caffeinated, Sugar Free

Nutrition highlights
- Each shot contains 100mg of Caffeine
- Helps increase blood ketone levels to optimal range
- Crosses the blood-brain barrier to fuel brain and body

Untapped Cocoa Waffle

Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.

How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.

Dietary information
Dairy Free, Organic, Vegan, Non-GMO, Plant-Based, Low Sodium, No Added Caffeine , High Carb, No Nuts (including peanuts)

Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle