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Gu Energy Gels, Chews & More!

Fuel up fast and keep your stride strong with Gu Energy Gels, compact, quick-absorbing packs built to power everyday athletes through longer runs, rides, and adventures. No fuss, all boost. Stay energized, stay in the zone, and make every mile a win.

GU Energy Gel - Salted Caramel - Fuel Goods

GU Salted Caramel Energy Gel

From $2.20
From $2.20
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GU Energy Gels: Your Pocket-Sized Power-Up

Fuel Behind Every Finish Line

Light up your runs, rides, and every hard-charging workout with GU Energy Gels, the not-so-secret weapon of weekend warriors and everyday podium-chasers. GU’s fast-absorbing carbs and key electrolytes help you dodge the energy dip and go the extra mile, so you can train hard, recover smart, and maybe even run that little victory lap at the end. With real-deal ingredients like maltodextrin, fructose, and branched-chain amino acids, you’ll keep your muscles humming and fatigue in check—no complicated science lesson required.

Snap, Squeeze, and Go Fuel That Fits Your Flow

With GU Energy Gels, fueling mid-activity is as slick and simple as it gets. Compact, portable, and made for action, these gels stash easily in your pocket or pack for zero-fuss, on-the-go energy. Just tear it open, squeeze, and follow with water—that’s it. Need a focus boost for your epic sweat session? Grab a caffeinated flavor. Prefer a no-frills approach? Caffeine-free’s got your back. Real flavors you’ll actually crave mean no more struggling to finish your fuel—even when the going gets tough.

Related Collections: Energy Gels | Hydration Drink Mix | Recovery Drinks | Energy Chews
Need some guidance? Take our Fuel Finder quiz to find the perfect fuel for your goals.

Keep Pushing, Recover Quickly Let GU Gels Lead the Way

When your workout calls for steady energy and strong recovery, GU Energy Gels step up. By helping refill your tank with glycogen and electrolytes, they let you shake off the fatigue and get back to training, racing, or sweating it out with your crew, faster and stronger. Pair with water for a stomach-friendly ride and make GU part of your go-to fuel routine. No energy rollercoaster, no complicated routines—just simple, effective, athlete-approved fuel for the win.

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Autoship & save!

Imagine your fuel arriving right when you need it, no reminders, no reordering—just perfect timing. Our Autoship program allows you to get fuel delivered on a schedule that works for you while you sit back and save.

Benefits:

Savings every time Save 20% on your first order and 5% on every order after that. It's like getting rewarded for sticking to your fueling routine.
Choose your own schedule Set up your deliveries to align with your training so you're always dialed
Never run out of your essentials No more panic-fueling with subpar nutrition because that's "what you had"
Hassle-free adjustments anytime Need to pause, skip, or switch things up? You've got the flexibility to make changes whenever you need—because life (and training) happens.