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Salt Stick Fast Chews - Watermelon

Salt Stick Fast Chews - Watermelon

Salt Stick Fast Chews are your answer to sustained energy and hydration when the sweat starts pouring. These chewable tablets are packed with electrolytes—sodium, potassium, and magnesium—designed to mimic what's lost in sweat. The chews are designed to reduce muscle cramping, boost energy, and maintain vital electrolyte balance.

  • Peach Peach
  • Lemon-Lime Lemon-Lime
  • Watermelon Watermelon
Regular price $3.50
Regular price MSRP Sale price $3.50
Sale Sold out

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How to use it

Chew or let one tablet (at a time) dissolve in your mouth, THEN (this is important) wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream. Consume during intense workouts, long training sessions, or any activities that leave you drenched in sweat.

Why we love it

They taste like sweetarts and will save you from dehydration.

Dietary Information

Gluten-Free, Vegan, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Soy Free, Vegetarian

Nutritional Highlights

  • Low-calorie electrolyte supplement
  • No artificial sweeteners
  • Gluten free

Customer Reviews

Based on 17 reviews
Taste good and didn't get cramps

I tend to get craps on hikes if I haven't done so in a while. Now that winter is 'done', I can get out. To avoid getting cramps on my first hikes, I took these tabs right before leaving as well as some stretches. No issues. Don't know if it because of the tabs, placebo affect or what but no cramps.

Rogelio D.

I have used several different products for electrolyte replacement for hiking and running. I sweat salt a lot and really struggle keeping my electrolytes balanced. I've been using this brand of tablets for several months and finally ordered the bigger bottle here. I think these taste the best of any product I've used and they don't make my stomach sick. I usually take one before a long run and a couple when I'm done. I also keep extras in my running pack so when doing a long run or hike, I can take something in the middle. I will order these again.


i woke up lightheaded the day after hiking in full rain gear all day :/ probably was dehydrated. i have a history of passing out when i get too lightheaded. took 2 of these before i left my sleeping bag and felt better within just a few min. (then i chugged some water...)

David B.

I live in a hot climate so salt loss is inevitable. These tablets are easy to use throughout a training session or during an event. Provides a nice little flavor boost to take care of dry mouth without being overwhelming.

Stacy F.
Favorite Run Supplement

I've tried lots of samples for an electrolyte boost during runs and races, and these are my fave. I don't love the gels texture, so these chews are a nice change. I love the lemon/lime flavor, and they don't leave a bad after taste.

Alberto O.
Easy to take while running

Running in SW Florida is great, aside of the extreme heat and humidity ;) The great thing about this format - FastChews - is that they are great to take while running without the need of water or any other challenge. The ones are tried also taste great so I look forward to them during a long run - kind of like a treat.

Frequently Asked Questions

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Why would I select autoship?

How many times have you grabbed something less-good for you because it was all you had on hand? Autoship makes sure that's no longer the case and you're always fueling good.

And, hey, convenience is great, but savings are even better. You will receive 20% off your first Autoship order (maximum of $20) - HOLY MOLY! And after that, you save 5% on every box.

Alright, but what if I need to make changes to my authoship order?

Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at with any questions and we’ll get you taken care of!

How quickly do your boxes ship?

95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*

Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.

*There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.

Can I cancel my Fuel Goods autoship?

We make it easy to cancel anytime! (Seriously, we should make it harder.)

If a full blown break up isn't what you're looking for, you can also pause, delay, or swap out any items included in your autoship, too.

Our goal with autoship is to make sure you get what you want when you want it....even if that means not at all 🤷🏻

What if I want to customize a single box and don't want to put it on Autoship?

That's totally doable! We simply recommend putting 9-11 items in your cart and we'll get it all boxed up the same way for you as if you were buying a ready to ship box.

Will I receive reminders about my Fuel Goods orders?

Abso-freakin-lutely. We promise you won’t be left in the dark. From initial purchase to recurring orders, we’ll be there to remind you of shipments, payment processing, and everything in between. You can always reach out to us at

What type of products can I expect from Fuel Goods?

Our team relentlessly scours the planet in search of the best, most seasonally appropriate products to fuel your movement. You will recognize brands who are leaders in the industry and we also hope to introduce you to brands who we think deserve more spotlight.

If you’re building your own box or taking our recommendations, you’re guaranteed to receive nutritional products with clean ingredients. We all love an ingredient list we can actually read and understand. We promise we’re only offering tried and tested products on our platform because we firmly believe in quality over quantity.

How do you define your nutrition values? For example, what makes something High Carb?

Great question! Here are our criteria:

  • High Protein = 10g or more per serving
  • High Carb is 20g per serving or more
  • Low Carb is 5g per serving or less
  • Low sugar is 5g per serving or less
  • Low Sodium is 140mg per serving or less

Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?

Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!

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