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Nutrition Facts

SaltStick FastChews - Lemon-Lime / 60 count bottle
Serving Size: 2 tablets (3.2g)
Serving Per Container:

Amount Per Serving
Calories 10

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 6mg 33%
Potassium 30mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Why we love it

They taste like sweetarts and will save you from dehydration

  • 5 stars: 16 (80%)
  • 4 stars: 3 (15%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (5%)
Some of the reviews shown are from related products the merchant grouped with this one.
H
Halina S.
I don’t like them

I don’t like them, taste plastic after chewing!

T
Tifani H.

I took these on a whim on a long run while only carrying water. They were perfect. I normally carry water and drink electrolytes on the course during a race (I’m good with most) but I don’t carry them on self supported training runs. This is perfect. I know that I will absolutely carry these on my next race and especially for those races that don’t have them or what is offered I know I cannot personally use. This eliminates that extra concern.

J
Jared M.

These are great to keep a few in your pocket to pop in on long runs. They take a bit to dissolve so they last a while on the run.

R
Rogelio D.

I have used several different products for electrolyte replacement for hiking and running. I sweat salt a lot and really struggle keeping my electrolytes balanced. I've been using this brand of tablets for several months and finally ordered the bigger bottle here. I think these taste the best of any product I've used and they don't make my stomach sick. I usually take one before a long run and a couple when I'm done. I also keep extras in my running pack so when doing a long run or hike, I can take something in the middle. I will order these again.

H
HofIdaho
Taste good and didn't get cramps

I tend to get craps on hikes if I haven't done so in a while. Now that winter is 'done', I can get out. To avoid getting cramps on my first hikes, I took these tabs right before leaving as well as some stretches. No issues. Don't know if it because of the tabs, placebo affect or what but no cramps.

j
josie

i woke up lightheaded the day after hiking in full rain gear all day :/ probably was dehydrated. i have a history of passing out when i get too lightheaded. took 2 of these before i left my sleeping bag and felt better within just a few min. (then i chugged some water...)

D
David B.

I live in a hot climate so salt loss is inevitable. These tablets are easy to use throughout a training session or during an event. Provides a nice little flavor boost to take care of dry mouth without being overwhelming.

S
Stacy M.
Favorite Run Supplement

I've tried lots of samples for an electrolyte boost during runs and races, and these are my fave. I don't love the gels texture, so these chews are a nice change. I love the lemon/lime flavor, and they don't leave a bad after taste.

A
Albert E.
Easy to take while running

Running in SW Florida is great, aside of the extreme heat and humidity ;) The great thing about this format - FastChews - is that they are great to take while running without the need of water or any other challenge. The ones are tried also taste great so I look forward to them during a long run - kind of like a treat.

D
Darcy D.
Effective and no stomach upset

These have been a real find. I've gone through many other types of salts and hydration, but have had trouble with both nausea and lackluster results. Saltstick works and doesn't make my stomach crabby. I also like the peach flavor.

A
Annie S.
Perfect

Love love love these. They're a very nice break from sugary electrolyte drinks. They taste great, not too sweet and they punch a welcome dose of salt. I'll never ride without these-yum.

A
AmyB
Light & non-bulky for backpacking

I'm sensitive to heat so I often use energy drinks or electrolyte products when I hike in hot weather. I got these for backpacking because they don't take up much space in a bear jar and don't need to be mixed with water. I did not get heat exhaustion so I think they worked.

R
Robert S.

Instead of using salt capsules you have to swallow, these are better since you can chew them. Great flavors and not chalky. Should probably make sure to take water with them, but so tasty you don’t really have to do so.

A
Amy S.
Does the job

For some reason I thought they were going to be gummy-textured, so was surprised when the texture was more like an antacid tablet. They tasted chalky like an antacid tablet, but salty and bitter. I’ll finish off the packets I bought, but will try salt tablets in the future instead. They did provide the salt I needed in my run though so they did the job they were purchased for!

B
Bri
Compact hydration without the sugar

I needed a lil extra hydration while backpacking and during a half marathon and this was perfect because it was more compact than a liquid iv when space matters. And I felt like as long as I drank enough water right after taking it, I was well hydrated and through better because of it. Also liked that there wasn’t sugar in it.

E
ED G.
Vital bike supplements

Bicycling here in the south during summer months can be downright dangerous. Not consuming electrolytes during long rides can lead to heat exhaustion, heatstroke and even worse. SaltStick fast chews are a perfect quick way to replace vital salts and minerals with your regular water consumption during long hot summer rides. They are always in my feed bags.

C
Camillia B.
Love these for my trail runs

I’m not a fan of drinking my sodium during ultramarathons. I tried LMNT and just couldn’t do it. So these tablets are so convenient for carrying in my running vest and taking to keep my electrolytes up. Good flavor and don’t bother my stomach at all

J
Jamie G.
Great Product!

I’m currently training for my first full marathon and have been starting to get cramp after 25kms on my long runs. I decided to try these on top of my gels and they make a great difference! They’re easy to take and don’t upset my tummy too which is a bonus, definitely helps me get more sodium in!

C
Christopher M.

I just finished an endurance bike race when I experienced the strongest cramps in both legs that I have had. I needed assistance just to stand, another participant gave me some Salt Stick tablets. My cramps went away within 30 seconds. I have been using them ever since, taking 1-2 tablets per hour on rides that will be over 4 hours.

j
josie

i woke up lightheaded the day after hiking in full rain gear all day :/ probably was dehydrated. i have a history of passing out when i get too lightheaded. took 2 of these before i left my sleeping bag and felt better within just a few min. (then i chugged some water...)

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