Skratch Labs Super High Carb Sport Drink Mix - Lemon + Lime

Lemon lime is the best Skratch flavor. Easy on the stomach during and before exercise.

Love this for training runs! Super easy on the stomach.

I finally got around to using this product after buying it a few months ago but dragging my feet cause I was scared of bonking with a pure liquid fueling approach. I know, silly. Anyway, I finally took the plunge: did a 32 mile ride and used about 120 grams in two bottles for roughly 60 grams of carbs per hour. No solid fuel. No plain water. Just sip and ride. Results: an out of body experience. I was basically a machine. No cramps. No thirst. No hunger. Just a very gradual sense of doing the effort. I finished the 2.5 hour ride with less then normal fatigue at the end of the ride and generally feeling weirdly fresh mentally, but clearly fatigued from the effort. I cannot thank you guys enough for dreaming up this magic goo in a bottle. Cheers.

As I got into long-distance cycling, riding a full day or multiple days, I quickly ran into trouble staying fueled. Gels, blocks, Snickers, Gatorade all upset my stomach after a while. Riding hard for that long makes me lose my appetite for real food. Enter Skratch with this magic powder! It’s free calories that don’t upset my gut. At the East Texas Showdown I rode 400 miles and drank 6 servings over 30 hours, finishing the race with a happy gut and not completely depleted. It’s great for those huge efforts.

I love it. I mix it with some sweeter Skratch Labs mix drink and it's to my taste. But, I have to be on top of my solids intake when I take it.

Think lightly flavored water with almost the same viscosity and ALL the carbs you could ask for. Easy on the stomach to the point of getting too many carbs in you (if that's even possible). Super high-carb is the real deal.

I like the high calorie blend, allows for less consumption of other fuels sources while racing. Its easy on the stomach and mixes well when adding extra sodium.

I’ve done two triathlons now using the super high carb, both an Olympic and a half Iron Man. I use it on the bike legs. I got off the bike with absolutely fresh legs, no lag and energy, and absolutely no G.I. problems. I’ve been using scratch hydration for a long time now, it never fails to work.

This product has been a miracle. I have the worst stomach issues and when I found this product , I was able to perform at my best and push past limits I was unable to do before with my stomach. I use this product before college races and it has been great

So many 7+ hour cycling days where I feel full from food fueling. Gels don’t sit well with me. This high carb mix is a game changer! I add (1) packet to my second water bottle and I don’t need to eat nearly as much. Excellent to blend into your nutrition regime on those long endurance days.

I've been using Super High Carb for almost 6 months now. I started using it to train for Unbound 200 and really liked the simplicity of not having to eat as much on the bike. I used the crew for hire at Unbound and had to figure out the easiest way to have it ready at the aid stations since I had to give my drop bags to them the day before. I placed 7 scoops in each aid bottle and added water at the stations (It was recommended to not mix a day before). That plan worked well but for some reason the taste was off, and I had a hard time drinking it. I had thought that maybe just having the mix sitting in a bottle at high temperature overnight may have been the issue. I just did another race and used the last bit of the same bag. I mixed race morning and low and behold the taste was off again. So now I'm not sure if it was storage or if the mix just went bad. Anyway, I really like the concept and simplicity of this product but for the price and my recent flavor issues I'm nervous to purchase again.

Goes down easy during long runs at high effort. Make sure to mix it well as soon as you add it to water or it clumps up in your bottle.

Great flavor and easy to digest.

All I had to do to make the 7scoops possible is place the 7scoops with 18-20 oz water in a Ninja cup then blend up and then pour right back into your race bottle. For added flavor I’ll add a dash of crystal light fruit punch. Also on runs longer than 10 miles I’ve frozen the bottle night before and then you can slowly disperse while it’s super cold. Used on multiple 16 milers and always feel I could keep going , Luis

Like the flavor but not so much on the texture. Too thick or slimy. Does give the extra boost for long hot days training horses

This stuff is bonkers. It was a wild experience not getting hungry on a big ride simply from loading up these bottles. Also incredible that it doesn’t taste syrupy.

I despised carb loading before I found Skratch super high carb. I’m in graduate school for nutrition and exercise physiology (soon to be sports dietitian), so I thought I knew my way around a carb load. “Drink your carbs”. But drinking juice was just too sickly sweet for me and I was burping sour burps. I needed 700+g of carbs per day for my carb load and I was stressed about hitting that number until I tried the super high carb. It tastes just like a lemon lime flavored Spindrift without the carbonation. So refreshing I look forward to my next marathon carb load! I mixed 7 scoops with 30 oz of water, shook extra well, let it sit in the fridge for a few hours, and sipped the drink over the course of 2ish hours. I had no GI issues day off, and absolutely no GI issues on a 21 mile run the next day. Hydration? Check. Sodium? Check (I combine with LMNT day before a marathon). Carbs? Double check. Thank you Skratch! I’m so grateful.

Brewed up full strength, this is my secret weapon for 100 mile and 100k trail races. I try to have about one for every 10 miles. That, plus water and gels, has kept me going without stomach upset. Top secret tip: get an immersion blender (aka 'stab mixer') and a 1 liter container to make each 500 ml dose the day before. Stick 'em in the fridge overnight and life is good.

I’ve tried so many different products, but they always end up being too sweet and upsetting my stomach. This is the first product I have found that goes down like water but has enough calories and electrolytes to keep me from bonking in long IM and trail races. Perfect!

Drinkable carbs w/o gut rot and no fumbling in my pockets for food.

Great fuel for my intense days in the saddle.