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RiderBox - February/ March 2024 Fueling Guide

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Where were we.....

Here's the lowdown on your fuel + quick links to buy more!

The GFB Bar - Chocolate Peanut Butter - Fuel Goods

The GFB Bar

MSRP: $2.75

The GFB will be your new BFF: This 2oz powerhouse combines rich peanut butter and dry roasted peanuts for a delightful snack that's not just a treat for your taste buds, but also a high-five to your health.

How We Use It: Compact, convenient, and crammed with goodness, we stash this bar in our gym bag, desk drawer, or anywhere we might need a quick, satisfying pick-me-up.

Nutrition Facts: Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Carb, Soy Free, Low Sodium

Oars and Alps Epsom Salt Bar Soap

MSRP: $11.00

Transform your shower into a recovery zone with this innovative soap. Packed with Epsom Salt and Arnica which are known for their muscle-soothing magic, this soap is ideal for time strapped athletes that don't have the luxury of time for a full soak.

How We Use It: Post-training, we shower with this soap to harness the restorative power of Epsom salts. Each lather delivers a potent mix to ease sore muscles, making it a post-workout ritual you won't want to skip.

Nutrition Facts: Cruelty-Free, Gluten Free, Vegan, Free from parabens and phthalates

XACT ENERGY Fruit bars

MSRP: $2.60

NOSTALGIA ALERT! These gummy fruits bars are like biting into those delectable candy fruit slices from your childhood, but with an endurance athlete twist. Made with simple ingredients that are easy on the stomach, they're a perfect way to fuel your hard efforts

How We use Them: As a fun and delicious alternative to gels, we nibble on this delicious Xact bar every 15 minutes throughout the final hour of any intense efforts for a sustained energy boost to get us over the finish line in the fastest way possible.

Nutrition Facts: Gluten Free, Dairy Free, Soy Free, Vegan, High Carb, High Energy, Nut Free

Eco Lips Hemp Vanilla Mint Plant Pod Lip Balm

MSRP: $3.79

Windburn anyone? Riding this time of year is rough on the face and lips. That's why we love this brand new product from Eco Lips. It's thieir first plastic-free lip balm tube that’s entirely made of plants and hemp seed oil making it hugely beneficial for chapped lips.

How We Use It: All. The. Time. Working out in the wind, rain and sun is hard enough, we don't need painful, cracked lips to make things even harder.

Nutrition Facts: Gluten Free, Non-GMO, Organic

4D Hydration - 5 Stick Combo Pack

MSRP: $15.95

Say hello to the cyclist's fantasy blend 👋 4D was concocted by an endurance athlete to include dream ingredients like BCAAs, glucosamine, beet powder and more. It has zero calories, but a brings a tidal wave of recovery focus, endurance, and joint health coupled with vitamins, and electrolytes.



Pinch yourself, you're not dreaming. This drink mix really has it all.

How We Use It: We add 1/2 a sachet to 16oz water and sip on pre (within 15 minutes before we start exercising) and during our workouts for increased focus, energy and recovery.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, Soy Free, Vegan, Low Sugar, High Energy, Nut Free, Paleo

Lesser Evil Himalayan Pink Salt Popcorn

MSRP: $1.00

Shouldn't a handful of popcorn only have a handful of ingredients? This bag has three: organic popcorn, extra-virgin coconut oil, and Himalayan pink salt. Which means there's no need to stop at a handful. Dive right in!

How We Use It: We snack on this ultra-light yet suprisinlgy filling popcorn on those days when it's almost dinner time but the stomach is rumbling for a crunchy and healthy snack to tie us over.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, Soy Free, Organic, Vegan, Low Sugar, Nut Free

Aahana's Lentil Bowl - Bombay Masala Rice & Lentil Bowl - Fuel Goods

Aahana's - Rice and Lentil Bowls

MSRP: $4.99

WARNING: We can not guarantee that you won't become obsessed with these bowls. (We certainly have)



The folks at Aahana pulled all the stops when making them - sprouted grains and lentils, 15g of protein, freeze-dried to maintain nutritive value, and cooked with ayuervedic principles for maximum flavor. They probably didn't know they just crafted an athlete's on-the-go supermeal 🤷

How We Use It: We enjoy these hearty bowls of goodness literally any time we need a protein-packed, healthy and convenient meal. Simply fill up to the line with hot water, cover, and 8 minutes later we enjoy every. last. bite.

Nutrition Facts: Gluten Free, Non-GMO, High Protein, Dairy Free, Soy Free, Organic, Vegan, High Fiber, Low Sugar, High Energy, Balanced Nutrition, Nut Free

Jelly Belly Assorted Extreme Sport Beans®

MSRP: $1.66

You don't have to tell us twice to eat performance enhancing jelly beans! These beans pack a punch with essential carbs, electrolytes, and vitamins + caffiene. Not only are they delicious, they provide sustained energy, improve fluid balance, and help protect your cells during runs. WIN! WIN! WIN!

How We Use Them: We take two Jelly Belly Sport beans every 10 minutes in the final hour of a hard workout or race to give us that instant energy without overloading us with sugar. IMPORTANT: Make sure you continue taking until the end to avoid the dreaded sugar crash.

Nutrition Facts: Gluten Free, Non-GMO, Dairy Free, High Carb, Nut Free

Ascent Whey Protein - Chocolate - Fuel Goods

Ascent - Chocolate Whey Protein

MSRP: $2.99

When you want a Yoohoo but you really should recover after your run....this delicious protein is made with native whey, the least processed protein, and delivers a powerhouse 25 grams of pure, fast-digesting protein.



It's a blend of muscle-recovery magic and deliciousness, free from artificial flavors and sweeteners, ensuring a clean and satisfying post-workout treat.

How We Use It: We mix half a sachet straight into a shaker with water (for something lighter) or our choice of milk (for added calories and protein) and consumer within 45 minutes of a hard workout to rebuild muscles and recover for the next day.

Nutrition Facts: Gluten-Free, Low Carb, Low Sugar, Soy Free, Low Sodium, Banned Substance Tested, High Protein

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