RiderBox - Aug/Sept 2024 Fueling Guide
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Double Fuel Points
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Free month of Humango coaching
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Free Nutrition Consult with HPH
Nutrition is tricky. Let Human Powered Heatlh make it easier with a free one on one nturiton consultation to help you dial in.

$20 off Team Run Run
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Here's the lowdown on your fuel + quick links to buy more!

Ketone-IQ™ + Caffeine Peach Shot

Tacx 500ml Water Bottle

Skratch Labs Energy Bar - Raspberry + Lemon

TruLean Everyday Greens

TruLean Everyday Wellness

Kodiak Cakes Peak Oatmeal - Berries and Cream

Manuka Performance Liquid Fuel Gel- Green Apple

Untapped Chai Waffle

RNWY Foundation - Lemon Lime

RNWY Foundation - Wild Cherry

Eco Lips Sport SPF 30 Sunscreen Lip Balm

Ketone-IQ™ + Caffeine Peach Shot - 6 Pack

Untapped Cocoa Waffle

Ketone-IQ™ + Caffeine Peach Shot

Why we love it
We love Ketone-IQ because it’s like peach-flavored rocket fuel for your body and mind. The perfect blend of ketones and caffeine provides a smooth, sustained energy boost.

How to use it
We take a shot before or during our workout, or whenever we need a surge of energy and focus. You can take up to four a day, so don’t be shy!

Dietary information
Gluten-Free, Vegan, Vegetarian, Dairy Free, Caffeinated, Low Sodium, Sugar Free, Low Sugar, Low Carb, No Nuts (including peanuts), Soy Free, Banned Substance Tested

Nutrition highlights
- Each shot contains 100mg of Caffeine
- Helps increase blood ketone levels to optimal range
- Crosses the blood-brain barrier to fuel brain and body

Tacx 500ml Water Bottle

Why we love it
It’s the perfect blend of convenience and durability. Plus, its stylish design sets us apart from the bunch.

How to use it
Keep your thirst at bay and your energy soaring with every sip—because when it comes to fueling good, this bottle's got your back!

Skratch Labs Energy Bar - Raspberry + Lemon

Why we love it
The citrusy brightness from the lemon and the fruity sweetness of raspberries adds both a refreshing and satisfying blend to keep our taste buds happy. (This flavor is a best seller) Plus, the plant-based ingredients that make this bar easily digestible.

How to use it
Consume pre or post workout or during exercise where your heart rate doesn't spike too high. Loaded with real food, carbs and healthy fats, this bar will release slow energy for those hungry days where meals seem way too far apart.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Carb, Low Sodium, Soy Free, Plant-Based, Kosher

Nutrition highlights
- 260 calories
- Minimal ingredients
- Contains 34g carbohydrate and 13g fat for sustained energy

TruLean Everyday Greens

Why we love it
This delicious blend makes it easy for us to get our daily dose of greens, helping us feel vibrant and energized all day long!

How to use it
Add to 8-16oz of water, mix, and drink daily. PRO TIP: Mix this with your Everyday Wellness (just double the water). The flavor is awesome and the health benefits are better.

Dietary information
Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Organic, Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Sugar Free, Soy Free

Nutrition highlights
- Formulated with 10 superfood ingredients
- Helps reduce stomach bloating and discomfort
- Refreshing mint apple taste
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

TruLean Everyday Wellness

Why we love it
It packs a punch of essential nutrients in one quick sip. It's the perfect on-the-go solution for busy days, giving us a fast, flavorful way to boost our immune systems and keep us feeling our best!

How to use it
Add to 8-16oz of water, mix, and drink daily. PRO TIP: Mix this with your Everyday Greens (just double the water). The flavor is awesome and the health benefits are better.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Sugar Free, Soy Free, Low Sodium

Nutrition highlights
- Formulated with Vitamin C for immune support*
- Zero artificial ingredients
- Contains Potassium and Chloride for electrolyte replenishment
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Kodiak Cakes Peak Oatmeal - Berries and Cream

Why we love it
It keeps us full! And better yet, the taste: it’s tart from the start with a side of smooth cream to finish *chef’s kiss*

How to use it
Simply empty one packet into a bowl, add hot water or milk, and stir. Let it sit for 2 minutes to thicken, then enjoy!

Dietary information
High Protein, High Carb, No Added Caffeine , No Nuts (including peanuts)

Nutrition highlights
- Contains whey protein to promote recovery
- Made with 100% whole grain oats
- Healthy fats from chia seeds

Manuka Performance Liquid Fuel Gel- Green Apple

Why we love it
It’s resealable top! Anyone who has ever stuffed a ½ gel in their pocket knows exactly what we’re talking about. Oh yeah, and the added electrolytes

How to use it
Consume one packet of Manuka Performance Liquid Fuel during exercise for an immediate energy boost. Follow with water for best results.

Dietary information
Gluten-Free, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Carb, Soy Free

Nutrition highlights
- Formulated with electrolytes to enhance performance
- 25g of Carbs per gel
- 137mg of Sodium per gel

Untapped Chai Waffle

Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.

How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.

Dietary information
Dairy Free, Organic, Vegan, Vegetarian, Non-GMO, Plant-Based, Low Sodium, No Added Caffeine , High Carb, No Nuts (including peanuts)

Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle

RNWY Foundation - Lemon Lime

Why we love it
It’s a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the refreshing lemon-lime flavor!

How to use it
Just mix one packet into 16 oz. of water daily to stay energized, replenish vital electrolytes and vitamins, and keep your joints (and kidneys!) happy.

Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine

Nutrition highlights
- Sugar Free
- 10g Bioactive Collagen Peptides®
- Third Party Tested
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

RNWY Foundation - Wild Cherry

Why we love it
It’s a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the vibrant cherry flavor!

How to use it
Just mix one packet into 16 oz. of water daily to stay energized, replenish vital electrolytes and vitamins, and keep your joints (and kidneys!) happy.

Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine

Nutrition highlights
- Sugar Free
- 10g Bioactive Collagen Peptides®
- Third Party Tested
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Eco Lips Sport SPF 30 Sunscreen Lip Balm

Why we love it
We love Eco Lips Sport Lip Balm for the powerful sun protection it offers, as well as the organic ingredients. What’s not to love?!

How to use it
Apply generously to your lips 15 minutes before sun exposure. Reapply every two hours, or more often if swimming or sweating.

Nutrition highlights
- Fair Trade Certified
- No animal testing
- Formulated with hydrating ingredients such as Coconut Oil and Cocoa Butter

Ketone-IQ™ + Caffeine Peach Shot - 6 Pack

Why we love it
We love Ketone-IQ because it’s like peach-flavored rocket fuel for your body and mind. The perfect blend of ketones and caffeine provides a smooth, sustained energy boost.

How to use it
We take a shot before or during our workout, or whenever we need a surge of energy and focus. You can take up to four a day, so don’t be shy!

Dietary information
Gluten-Free, Vegan, Caffeinated, Sugar Free

Nutrition highlights
- Each shot contains 100mg of Caffeine
- Helps increase blood ketone levels to optimal range
- Crosses the blood-brain barrier to fuel brain and body

Untapped Cocoa Waffle

Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.

How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.

Dietary information
Dairy Free, Organic, Vegan, Non-GMO, Plant-Based, Low Sodium, No Added Caffeine , High Carb, No Nuts (including peanuts)

Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle