Articles
Courteney’s Fueling Plan for Grandma’s Marathon (AKA: How Not to Bonk at Mile 20)
She’s headed to Grandma’s Marathon. Here’s exactly how she’s fueling—before, during, and after—so her legs (and stomach) cooperate.
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7 Father's Day Gifts For Dads On The Move
Let’s skip the dad jokes and get real—your dad doesn’t want another “World’s Okayest Golfer” mug. He wants gear that goes the distance, snacks that slap, and gifts that don’t collect dust. Whether he runs, rides, or just really loves jerky, we’ve got you covered. Here are 7 Father’s Day gifts that are way cooler than a tie. Does your dad say “easy spin” and then drop everyone? Get him the box that fuels big climbs, long rides, and even longer post-ride bragging rights. Designed for cyclists, approved by legends (and probably your dad). For the dad who logs miles before most people hit snooze. This box is loaded with fuel, recovery tools, and gear he’ll actually use—not just say thank you for. Consider it a PR in gift-giving. Roses are red, but your dad wants gains. This protein-packed “bouquet” swaps flowers for high-quality protein snacks, so he can feel the love and the macros. . Chewy, savory, and borderline addictive. This jerky sampler is ideal for the dad who likes his snacks bold, meaty, and ready to toss in a gym bag, tackle box, or glove compartment. Smells like effort. These rugged, refreshing soap bars are for dads who train hard and clean up even harder. Bonus: they’ll reclaim the bathroom from your lavender candle invasion For the dad who fuels his drives and his drive. These wooden tees are durable, no-nonsense, and just flashy enough to say “I care about my short game and my snack game.” Perfect for stuffing in his bag next to the jerky and that one ball he swears he’ll find in the woods. Still unsure? Let Dad build his own fuel stash. It’s like giving him the keys to a sports car made of gels, chews, and hydration mixes. The bottom line?Father’s Day is coming fast. Ditch the clichés, skip the shipping stress, and fuel your dad like the MVP he is. Lock in your favorite child status with just a click!P.S. Want to shop more of our favorite dad fuel? Shop the Rad Dad Bod fuel store
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Our Lastest RunnerBox® is HERE!
Laura and Courteney here, back at it with another edition of: “No, seriously, this is my most favorite box yet.” We just launched our latest RunnerBox ®edition and it's got everything... ✔️ New drops.✔️ Ridiculously good snacks.✔️ Things you never knew you needed. Enough chit chat. Let’s get into it! The hot takes: 🍏 Noogs – Meet the sour patch of sports fuel. Also, our new best-seller. 🚫 Stinkbug Anti-Chafe Balm – Chafe? Never hear of her. 💦 Insaltd Hydration Sample Pack – BRAND NEW PRODUCT ALERT. Think that other salty drink mix, but without the stevia aftertaste. 🍕 Lenny & Larry’s Pizza Fitzels – It's pizza. It's protein. It's already an empty bag. 🧻 Butt Napkins – The emergency MVP. IYKYK. 🧽 Bottle Bright Cleaning Tablets – The bottle that's been in your car for two weeks? It's fixable. Just ask Courteney And the nutrition staples you’ll be coming back for more of: ⚡ GU Roctane – Say hello to GU’s overachieving sibling. 🍫 Momentous Recovery – Recovery, but make it luxury. 🫐 Kodiak Cakes Power Cup – Stir, microwave, inhale. (Laura's on a two-a-day habit.) 🔥 UCAN Energy Bar – This one's coming for top-tier status in your snack stash. 🥜 Quantum Energy Square – Think of it as your peanut butter power move. This box is stacked. It’s fun. It’s functional. It’s gonna make your training way better. Ready to get yours? Snag one here. Fuel on,Laura & Courteney P.S. Want to see us tell jokes, test products, and see a few unboxings go off the rails? Follow us on Instagram or TikTok. 🎥🔥
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The Only 6 Things You Need for a Perfect Valentine’s Day
Listen, we love romance. And if your Valentine is the kind of person who prefers long workouts over long-stemmed roses, we have some ideas to level up your game. A six-part plan for the perfect evening (and maybe even scoring bonus points in the process). 1. Thorne Berry Amino Complex 🍷 Sip, recover, repeat. Forget rosé—start the evening off with this blend. If they love pushing their limits, this will help them bounce back faster (so they can do it all over again). 2. The Valentine's Day Box of Fitness Chocolates 💘 Chocolate, but make it functional. Not to toot our own horn, but toot toot! We've been told this box is "genius" and we must be on to something because we're almost sold out. And you're in luck, these chocolates pair perfectly with the Thorne Aminos you'll be sipping on. 3. Zealios Muscle Rub 💆♀️Massage by you first. Muscle rub second. Trust us, they'll love it. It's time to move to the massage portion of the evening and a real “I love you”? A post-workout rub-down. Ideal for recovery, relief, and the most romantic massage any athlete could ask for. 4. Stinkbug Anti-Chafe Balm 🔥 Because nothing kills the mood like chafing. If things are going well, this anti-chafe will come in handy. Beacuse whether you're running, riding, or sweating through a "HIT workout" (wink, wink), chafing doesn’t care. 5. Water Bottle + Electrolytes 💦 They need hydration after that workout (or…😉) No matter what type of effort they're dripping from, a quality water bottle + electrolytes will keep them fresh, hydrated, and functioning. 6. Fuel Goods Buff 👀 Bonus points if you hand them this gift while actually “in the buff.” We couldn't help but have fun with this one. The buff itself is lightweight and so cozy. But it's the way you present it that makes it a winner. There you have it! Now go make Valentine's Day a personal best! PS - We' already did the hard part -just grab the full athlete romance package HERE.
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Nerds Clusters Are Having a Moment 🍬 (But Let’s Talk Fuel That Slays)
Let’s set the scene: Nerds Clusters are trending, candy is out here living its best life, and suddenly everyone’s talking about fueling their runs with vibes straight from the gas station aisle. Honestly? We love the energy. But while candy brings the fun, it’s not exactly designed to help you crush your miles—or help you go the distance. Enter: the ultimate glow-up. You can still get the same candy vibes (yes, even Nerds Clusters!) but with smart, athlete-approved swaps that fuel your body and keep your sweet tooth happy. Here’s your guide to leveling up your candy fuel... If You Love Nerds Clusters → Try Noogs This is the moment we’ve all been waiting for. I f Nerds Clusters have your heart, Noogs are the sporty, carb-loaded bestie you didn’t know you needed. If You Love Rice Krispies Treats → Try Maurten Solid 160 Rice Krispies Treats have that nostalgic, marshmallowy magic, but Maurten Solid has the same satisfying texture, but with the kind of carbs that go the distance. Like, literally. If You Love Sweet Tarts → Try SaltStick FastChews Sweet Tarts fans, listen up: SaltStick FastChews are tangy, functional, and made for sweaty miles? We’re obsessed. If You Love Dots → Try Bonk Breaker OMG Bonk Breaker OMG are chewy and fruity but with clean ingredients and actual endurance fuel so you can power through those tough climbs. If You Love Sour Patch Kids → Try Bonk Breaker Blue Razz Berry First they’re sour, then they’re sweet—and then they might be gone before your warm-up ends. If You Love Peach Rings → Try Skratch Labs Raspberry Chews Peach Rings are gas station royalty, but Skratch Labs Raspberry Chews deliver that juicy, fruity punch plus electrolytes and carbs your legs will thank you for. Fuel that's fun and gets it done Alright, you’ve got the swaps, you’ve got the vibes—now it’s time to hit those miles like the superstar you are. Whether you’re team Nerds Clusters, Peach Rings, or Sour Patch, these fueling upgrades let you crush your runs without sacrificing flavor (or fun). And who says you can’t have the best of both worlds? Crush your miles and maybe keep a Nerds Cluster or two for the post-run victory snack. You earned it. 🍬🏃♀️✨ PS - Want to try them all? (Duh.) Here's your magic link.
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3 Fueling Habits to Adopt in 2025
Fuel like your goals depend on it. (Because they do.) If 2024 was the year of “winging it,” let’s make 2025 the year you nail your fueling game. Whether you're running, walking, or sweating your way to greatness, these three fueling habits will have you performing better, recovering faster, and, most importantly, feeling like your best self. 1. Front and Back-Load Like a Pro Let’s set the record straight: fueling around your workout is just as important as what you do during it. Here’s the play: Front-load: Eat a mix of carbs and a little protein 2–3 hours before your workout to set yourself up for success. You’re giving your body fuel to burn so you can perform without fading out. Back-load: The magic doesn’t stop when you hit pause on your watch. After you’ve wrapped up your session, refuel with carbs to replenish glycogen and protein to repair those hardworking muscles. Then keep a steady stream of good fuel in your system all day long. Your recovery starts the second you’re done, so don’t wait—your next workout depends on it. Double-dip your fueling window, and you’ll train stronger, recover faster, and feel like you actually have energy to live your life. 2. Make Hydration a Daily Habit, Not a Panic Button Hydration is not a “fix it when it’s broken” situation. If you’re only reaching for electrolytes when you cramp up or hit the wall, you’re already behind. Hydration is a daily practice, and when you get it right, your body performs like the well-oiled machine it was born to be. What does this look like in real life? Sip water and electrolytes consistently throughout the day—not just when you’re thirsty. Your body loses fluids 24/7, so hydration has to keep pace. If you’re training hard or sweating buckets, mix in a little sodium magic (hello, electrolytes) to replace what you’re losing. A sweat test can tell you exactly what your body needs, but even a simple electrolyte drink can help you stay ahead of the curve. The TL;DR? Hydrate like it’s your job, because, honestly, it kind of is. Your body will reward you with fewer cramps, clearer energy, and a whole lot more “I feel amazing” moments. 3. Train Your Gut, Not Just Your Legs If you’re skipping mid-workout fuel because you’re afraid of GI distress, it’s time to reframe the way you think about your stomach. Just like your legs need training to handle more miles, your gut needs practice to handle fueling on the go. The good news? You can train it.Start small. During longer efforts, take part of a gel, a chew, or a quick carb boost and let your gut get used to digesting while you move. Over time, your body will adapt, and those mid-run fuel breaks will feel like second nature—not a recipe for disaster. Why is this so important? Because the longer or harder you train, the more your body needs that fuel to keep you moving. Skipping it might feel fine at first, but eventually, you’ll bonk, fade, or hit the “I can go no further!” wall. Gut discomfort is so 2024. This year, practice fueling during your workouts so race day—or any big session—feels like a well-oiled snack break. Fuel Like You Mean It Here’s the thing: fueling doens't have to be complicated, but it does take intention. Nail these three habits and you’ll be the athlete who shows up prepared, recovers like a champ, and keeps crushing it week after week. Because in 2025, we’re not “winging it.” We’re winning it—one well-fueled session at a time.
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The Only Gift Guide Runners Actually Want You to Read
Whether you’re masterminding subtle hints for your own wish list (wink, wink) or hunting for the perfect gift for the runner who has literally everything, don’t sweat it—we’ve got you. These are the gifts they’ll actually use, love, and will probably brag about on their next group run. Spoiler: you won’t find shoes here. Why? Because shoe shopping for someone else is a one-way ticket to Gift Fail City unless they already told you exactly what they want. (And if they did, what are you doing here?) Think essentials, game-changers, and just the right amount of fun to keep them crushing miles (and looking good doing it). For the Runner Who Has It All The RunnerBox Starting at $34 Yeah, we’re tooting our own horn here. But when Runner’s World says you’re the best, you don’t argue—you just deliver. Curated gift box for for any athlete on your list? Check. Subscription for the gift that keeps giving? Double check. Trust us, this will have them smiling faster than their GPS finds satellites. For the Runner Who Likes to Stands Out A Sprints Hat $32 Find me a runner who doesn’t want a Sprints hat, and I’ll drop and give you 20. These hats are vibes. Lightweight, comfy, and so fun they might just outrun everyone—just to show it off. For the Runner Who’s Always Injured Maji Foot and Calf Massager $24.95 If you’re tired of hearing, “Can you rub my feet?” after every long run, here’s your solution. This massager is so good, you’ll probably never hear that question again. Win-win. For the Number-Crunching Runner Nix Hydration Biosensor $129 It’s like a personal hydration guru. No more guessing, no more “Is this enough water or too much?” Just pure data, baby. Hydration game = leveled up. For the Chocoholic Runner FlavaNaturals Performance Chocolate $5 It's chocolate that makes you a better runner. (OK, the “makes you a better runner” part isn’t technically verified, but it’s chocolate and it's good for you, so does it even matter?) For the Runner Who Always Gets Sick TruLean Greens and Wellness $1.80/sigle (great stocking stuffer) or $54.99/bag What’s the one thing runners want more than PRs? To NOT get sidelined by a cold. This greens + wellness combo is the superhero they didn’t know they needed for a sniffle-free winter. For the Picky Runner A Fuel Goods Gift Card Starting at $25 Because the best gifts are the ones that don’t require a gift receipt. Let them pick for themselves—they’ll thank you with every perfectly fueled mile. From stocking stuffers to next-level surprises, this guide is your ticket to winning the holiday gifting game for every runner on your list. Now, let’s make their miles merry and bright!
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Our Winter Edition is Here!
Laura and Courteney here to announce our newest edition to the world. Born: December 1, 2024 Weight: 2lbs 4 oz Isn't she beautiful?!?! We're bursting with pride and could go on and on, but instead we're giving you the hot takes.... The hot takes: The Buff. It’s officially our favorite. Trying to figure out how many times we can wear it in public before it’s weird. Laura’s sipping broth obsession. It’s low-key, but it’s real. Kize Bars. 🤯 You’ll get it the second you take a bite. LMNT as hot chocolate. Game = changed. Performance chocolate. Just wait. 🍫 Eco Lips Scrub. If you ever needed proof we care about every inch of you, this is it. Pain Cakes. Trust us, you’ll use it more than you think. We have. (True story, don’t ask.) And that’s not even scratching the surface. Like: The Noka, GFB, and Lenny & Larry’s = snack squad goals. The Precision Gel = your new no-bonk hero. The Vega recovery = a giant thank you to your legs post-run. Honestly? We crushed it with this box. (Okay, fine—it was mostly Courteney.) You can find it HERE Fuel on, Laura & Courteney P.S. Want even more behind-the-scenes scoop on how we create the boxes? Follow us on Instagram or TikTok for the unfiltered Fuel Goods story.
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Why This Small Business Saturday Matters More Than Ever ❤️
Hey Friends, It's Small Business Saturday, and this year hits different than it has in the past. When we started Fuel Goods we knew it was going to be epic battle to break through the noise and get our voices heard amidst the big brands and budgets in the space. What we didn’t know was that everything we were building would come to a screeching halt in the wake of Hurricane Helene. But being a part of the Asheville small business community in the aftermath of this disaster has been gut-wrenching and beautiful all at once. The resilience, support, and grit we’ve witnessed remind us why small businesses matter so much. And today, in the spirit of Small Business Saturday, we have a few things to say: THANK YOU… To every single person who has supported our business — or any other Asheville business — as we fight to make it through the other side of this. Whether you’ve shopped with us, ordered a Together We Rise shirt, shared a post, or just given us a hug and told us to keep our head up, YOU’RE THE REASON WE’RE STILL HERE! 2. KEEP GOING… I don’t know who needs to hear this, but if you’re currently staring down the face of hard times, you are not alone. We’re in this together. Grit and community can move mountains and TOGETHER WE WILL RISE. SHOP SMALL TODAY It's the one day of the year I can shamelessly plug Fuel Goods and ask you to show us your support, tell your friends about us, and shop small. Go show us some love and slam through your holiday shopping list all at the same time. We have a fancy new website, and I think you might just be surprised at all the gems you can find there. And if Fuel Goods isn’t your thing, we get it – but do us a favor, shop somewhere small today—especially at an Asheville business. Let’s keep our dollars where they matter most, supporting the community —not adding another gold-plated rocket ship to Bezos’ fleet 🚀 Today is about lifting up the dreamers, doers, and downright badasses working their butts off to make something amazing. Thanks for letting us be one of them ❤️ Laura and Courteney PS - Following our story on social media doesn't cost you a dime, but it's a huge way to show your support.
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