Ketones have taken the wellness and fitness world by storm. Everyone from wellness guru Andrew Huberman to multi-time Tour de France winner Jonas Vingegaard are talking about them and we're thrilled that now all our Runner and RiderBoxes so subscribers get to try them.
But y'all know we want to take it one step further than trying them - we want you to know why you should use them and what they actually do, so here's the deal:
What actually are ketones?
Ketones are an ultra-efficient source of energy that can produce more power while using less oxygen when compared to fat or carbs. Sounds pretty great, right?
The catch is that your body only creates them naturally when your stored carbs are completely depleted, triggering your body to convert fat into ketones for fuel.
I probably don’t need to convince you that a completely depleted state is not exactly a best-case scenario when you’re trying to exercise or focus.
That’s where Ketone-IQ comes in:
You can now tap into the power of ketones in a simple drinkable with no need to go into the dreaded depleted zone. (Thanks, Science!)
How to use them:
We recommend taking a shot before a shorter workout or in the midst of a longer one. Training aside, we’ve been seeing great results when taking them at work during the 3pm slump. You can take up to 4 a day, so don’t be shy! Our team prefers them chilled, but others say room temperature is best. We recommend testing a few ways to find what works for you.
Why we chose Ketone-IQ™ Peach Caffeine Shot for subscribers to try:
We find this flavor to be the most drinkable. If you've tried ketones, you know that they aren't always the most, well, delicious. But we find this flavor to go down the easiest, especially when chilled. And as they say - the taste lasts for 10 seconds and the energy lasts for 4 hours. So there's at.
Moreso though, Ketone-IQ is a science obsessed company that is constantly on the cutting edge of innovation in their field and y'all know we only like to give you the best of the best!
Bottom Line
Weird taste and all, we think you should give them a try. This is science at it's best giving your body exactly what it needs to fuel good and feel good 💪
