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The GFB Oatmeal - Apple Cinnamon

The GFB Oatmeal - Apple Cinnamon

Elevate your breakfast routine with a generous serving of The GFB Oatmeal. These hearty gluten-free oats boast an impressive 10 grams of plant-based protein, ensuring a satisfying and nourishing start to your day. Crafted in the USA by the Gluten Free Brothers, their commitment to using certified organic ingredients and operating a zero-waste facility powered entirely by renewable energy sets a new standard. We think that's pretty nifty!

    Regular price $2.99
    Regular price MSRP Sale price $2.99
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    How to use it

    Turn this oatmeal packet into a bowl by popping it open and adding hot water or your favorite dairy or nut based milk and enjoy on-the-go as a clean, nutritious and energy-dense way to start your day. Best consumed 1.5-2 hours before any vigorous workouts.

    Why we love it

    For its convenience and power: It's an on-the-go superhero and packs 10g of protein to fuel our muscles and energize our day.

    Dietary Information

    Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Protein, High Carb, Soy Free

    Nutritional Highlights

    • 10g of protein
    • 230 calories
    • Convenient pop-up bowl

    Customer Reviews

    Based on 20 reviews
    M. Foley
    Couldn't be easier!

    This was delicious, hearty, and easy to make. Not too sweet but it had a nice texture. This would be a good food to take for work or travel. All you need is water and a microwave. I would highly recommend this and will definitely buy again.

    Temyka Luckett
    Great buy !

    Tastes great, easy to digest and I don’t have any reactions to the seeds in the oatmeal.

    Brooke Whiting

    I LOVE the design of these! The usable pouch to just add water, put in the microwave and it’s a bowl in itself! These would be perfect for traveling or to take to work for a later snack or breakfast! The taste is great and full of superfoods. Will buy again.


    I have tried to eat oatmeal for latterly decades. I have tried more brands than you can imagine. I decided this was the next brand to try. This is the best oatmeal ever. I love it!

    Traci G.
    Natural, Healthy, and Tastes Great!

    Very impressed with the quality and taste. Purchased these for travel and wanted something with natural ingredients without all the processed sugar. These are perfect! Love that they travel flat, then convert into a bowl. Easy to pack and take up a lot less space than those that come in a cup. Highly recommend!!

    S. Walsh
    The best I've tried

    I’ve tried several brans of gluten fee, high protein oatmeal cups and like all three GFB flavors best. I prepare them by adding very hot water and then microwaving for 15 seconds. Addins like almond slivers work well.

    Frequently Asked Questions

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    Why would I select autoship?

    How many times have you grabbed something less-good for you because it was all you had on hand? Autoship makes sure that's no longer the case and you're always fueling good.

    And, hey, convenience is great, but savings are even better. You will receive 20% off your first Autoship order (maximum of $20) - HOLY MOLY! And after that, you save 5% on every box.

    Alright, but what if I need to make changes to my authoship order?

    Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at with any questions and we’ll get you taken care of!

    How quickly do your boxes ship?

    95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*

    Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.

    *There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.

    Can I cancel my Fuel Goods autoship?

    We make it easy to cancel anytime! (Seriously, we should make it harder.)

    If a full blown break up isn't what you're looking for, you can also pause, delay, or swap out any items included in your autoship, too.

    Our goal with autoship is to make sure you get what you want when you want it....even if that means not at all 🤷🏻

    What if I want to customize a single box and don't want to put it on Autoship?

    That's totally doable! We simply recommend putting 9-11 items in your cart and we'll get it all boxed up the same way for you as if you were buying a ready to ship box.

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    Abso-freakin-lutely. We promise you won’t be left in the dark. From initial purchase to recurring orders, we’ll be there to remind you of shipments, payment processing, and everything in between. You can always reach out to us at

    What type of products can I expect from Fuel Goods?

    Our team relentlessly scours the planet in search of the best, most seasonally appropriate products to fuel your movement. You will recognize brands who are leaders in the industry and we also hope to introduce you to brands who we think deserve more spotlight.

    If you’re building your own box or taking our recommendations, you’re guaranteed to receive nutritional products with clean ingredients. We all love an ingredient list we can actually read and understand. We promise we’re only offering tried and tested products on our platform because we firmly believe in quality over quantity.

    How do you define your nutrition values? For example, what makes something High Carb?

    Great question! Here are our criteria:

    • High Protein = 10g or more per serving
    • High Carb is 20g per serving or more
    • Low Carb is 5g per serving or less
    • Low sugar is 5g per serving or less
    • Low Sodium is 140mg per serving or less

    Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?

    Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!

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