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Nutrition Facts

UCAN Energy Gel - Pineapple Edge / Box of 12
Serving Size: 1 Pouch (53g)
Serving Per Container:

Amount Per Serving
Calories 70

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Why we love it

We love the extra special, extra secret Carbohydrate they include that gives us slow-burning energy rather than the short blasts you get from most gels.

  • 5 stars: 29 (81%)
  • 4 stars: 6 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (3%)
Some of the reviews shown are from related products the merchant grouped with this one.
C
Craig

Ucan energy gels are great tasting and super convenient for me to take on the go

H
Heidi N.
Super easy on the stomach

Super easy on the stomach and for not having any flavor it was pretty good. The gel is not thick so easy to use while running without the need of water to wash it down.

The package once open has a small opening so it takes a while to use all the gel.

L
Lawrence F.
Excellent product

Tastes good ( we all say great but we know no gels truly tastes great) it is very easy on your stomach and the texture is fine. I’m diabetic and one pouch of Ucan and 16oz of hydration I’m good for 90 to 120 minutes in midwestern humidity and heat… no diabetic sweats, shakes or light hesdedness… I love the product

J
JASON A.
Chalky

It’s only 70 Calories. It’s chalky. There’s not much flavor (though that could be a good thing). And it’s really liquidy (also could be a good thing). The chalkiness was its downfall.

G
Grant E.
Best gel on the market

Best gel on the market. No crash but lots of energy!

C
Chelsea E.
Best gels

Best gels. Energy without the crash!

M
Melissa

Just in time to stock up for races!

L
Lindsay B.

These gels are so tasty and I’m able to get through about 6 miles without having to take another one.

S
Sage L.

I love this stuff for long runs and training for a 1/2 marathon! I had two while I was running the 1/2!

J
J.M.D.
Best Tasting Gel On The Market!

Ever dream of having an Orange Creamsicle during a training run or ride? Look no further with UCAN! These energy gels go down so smooth and taste so good!

D
David M...

UCAN Edge is my fuel when running. I need to keep sugar low. The strawberry banana is a really nice addition to the options available.

R
Rhonda C.
Great for my speed workouts

These work GREAT before my speed work days when I'm up at 5am. I appreciate how easy they are to use and how gentle it is on my stomach.

J
Joanna H.

I love this stuff! I used Gu for years as a marathon runner. My sister gave me some Ucan as a gift and I tried it on a few long runs and found my body responded really well to it. After more than a decade of using Gu, this is my go to nutrition. I just bought two new boxes of it. I’m bringing it to the Boston marathon with me. Excellent product!

D
David E.

Didn’t have the spike and crash of some other brands of gels I’ve tried. Definitely felt more sustained energy and don’t feel hungry like I have with some other brands as well.

S
Sarah J.

I have had trouble with other gels during long runs due to consistency. They always felt like they got stuck. These "gels" are much thinner and easier to swallow while I'm still running. The flavor is also easy if you're like me and don't have a huge appetite during runs.

N
Niall B.
Taste good and easy on stomach!

I am a marathoner and I started using UCAN gels recently. I have trouble taking more than 3-4 traditional gels in a race and it has been impacting my performance. UCAN gels, so far, have been super easy on my stomach and I think I should be able to bump my race day gel intake up to 5-6. And they taste good too!

M
Martijn S.

Taste great, love them.

L
Leslie L.

My favorite flavor. Gives steady energy during my runs.

J
Jay J.

Helps maintain my energy during long workouts.

R
Roy I.

Its heavy in the pouch but iy more than beats out any competitors!

D
David K.

Tastes great and much, much easier to swallow than other gels I've used in the past.

B
Brianna E.

Literally my go to. It can be taken without a drink to get it down and it doesn't upset my stomach at all. The taste doesn't linger around its literally like a strawberry smoothie!

C
Carly H.

Great flavor. No stomach issues even on longer runs with multiple gels.

A
Arun R.

Works amazingly well, can feel that I have more energy for longer workouts. Only downside is that I did not like this flavour as much. The Orange flavour is much better

N
Nozima A.
Will purchase again!

Great gels. Highly recommend. Will definitely purchase again.

M
Marissa T.
NECESSITY

Love these! Swear by them every long run!

M
Michael C.

I was hesitant to try this but knew some of the best women marathoners have been taking this for a while, as well as constantly talking about the benefits of it. I didn't expect it to taste good, as well as it to be so easy to get down. I'm now 100% a UCAN gel user and am thankful I don't need to sample any others!

L
Linnea C.

The flavor and texture of these are AMAZING! Have heard them described as a smoothie and I agree. Super easy to tear open, tasty and refreshing flavor, and energy that sits well in my stomach during and after the workout. My new go-to :)

C
Cynthia C.

I use Ucan Edge before the start of my races or hard training days. Love that it gives me a boost without messing up my stomach for the day. Highly recommend!

H
Hannah C.
Great for my speed workouts

Love these energy gels!

S
Steven W.

Not my favorite flavor. It's a stronger flavor than I'm used to.

R
Ron O.
Good by me!

The product has provided the energy without the issues with stomach irritation.

G
Greg W.

Great taste, no spikes or crashes during long runs

FAQs

Why would I select autoship?

How many times have you grabbed something less-good for you because it was all you had on hand? Autoship makes sure that's no longer the case and you're always fueling good.

And, hey, convenience is great, but savings are even better. You will receive 15% off your first Autoship order - HOLY MOLY! And after that, you save 5% on every box.

Alright, but what if I need to make changes to my autoship order?

Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at support@fuelgoods.com with any questions and we’ll get you taken care of!

How quickly do your boxes ship?

95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*

Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.

*There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.

Can I cancel my Fuel Goods autoship?

We make it easy to cancel anytime! (Seriously, we should make it harder.)

If a full blown break up isn't what you're looking for, you can also pause, delay, or swap out any items included in your autoship, too.

Our goal with autoship is to make sure you get what you want when you want it....even if that means not at all 🤷🏻

What if I want to customize a single box and don't want to put it on Autoship?

That's totally doable! We simply recommend putting 9-11 items in your cart and we'll get it all boxed up the same way for you as if you were buying a ready to ship box.

Will I receive reminders about my Fuel Goods orders?

Abso-freakin-lutely. We promise you won’t be left in the dark. From initial purchase to recurring orders, we’ll be there to remind you of shipments, payment processing, and everything in between. You can always reach out to us at support@fuelgoods.com.

What type of products can I expect from Fuel Goods?

Our team relentlessly scours the planet in search of the best, most seasonally appropriate products to fuel your movement. You will recognize brands who are leaders in the industry and we also hope to introduce you to brands who we think deserve more spotlight.

If you’re building your own box or taking our recommendations, you’re guaranteed to receive nutritional products with clean ingredients. We all love an ingredient list we can actually read and understand. We promise we’re only offering tried and tested products on our platform because we firmly believe in quality over quantity.

How do you define your nutrition values? For example, what makes something High Carb?

Great question! Here are our criteria:

  • High protein is 10g per serving or more
  • High carb is 20g per serving or more
  • Low carb is 5g per serving or less
  • Low sugar is 5g per serving or less
  • High sodium is 500mg per serving or more
  • Low sodium is 140mg per serving or less

Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?

Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at support@fuelgoods.com. Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!

How do I add a product to my autoship order?

Easy!

1. Go to the My Account area and click the "Manage Subscriptions" button

2. Click "Manage" next to the autoship order that you'd like to update

3. Scroll down and you'll see a section that says "Add Items".

4. Add whatever items you wish. They can be added as one-time items or as part of your autoship.

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Autoship & save!

Imagine your fuel arriving right when you need it, no reminders, no reordering—just perfect timing. Our Autoship program allows you to get fuel delivered on a schedule that works for you while you sit back and save.

Benefits:

Savings every time Save 15% on your first order and 5% on every order after that. It's like getting rewarded for sticking to your fueling routine.
Choose your own schedule Set up your deliveries to align with your training so you're always dialed
Never run out of your essentials No more panic-fueling with subpar nutrition because that's "what you had"
Hassle-free adjustments anytime Need to pause, skip, or switch things up? You've got the flexibility to make changes whenever you need—because life (and training) happens.