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Nutrition Facts

Huma Plus - Berries & Pomegranate / Box of 24
Serving Size: 1 packet (41g)
Serving Per Container:

Amount Per Serving
Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 13g
Includes 10g Added Sugars 20%
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 75mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Why we love it

It’s a burst of fruity flavor that proves carbs and essential electrolytes from all natural ingredients!

  • 5 stars: 8 (53%)
  • 4 stars: 5 (33%)
  • 3 stars: 1 (7%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (7%)
Some of the reviews shown are from related products the merchant grouped with this one.
S
Scott T.
I like chia seeds in any form.

Huma plus(+) chia electrolyte gel with caffeine strawberry lemonade = which tasted more like strawberry electrolyte and then watermelon and then the citric lemon flavor kicked in. I’m just learning to use gels (as I train for all-day hundred mile bicycle rides), so trying a variety of flavors and brands.
No complaints when using it towards the end of a March 2026 shakedown 26-mile, 3 hour bike ride.
(Note: I am a fan of regularly placing 1 tablespoon of plain Chia seeds blended into a breakfast smoothie every other day).

H
Heidi N.
Taste of fruit when over ripe

Taste of fruit when over ripe. Super sweet and almost a fermented taste to it. I could not finish it.

T
Trish S.

Huma is my favorite brand and this flavor didn’t disappoint!

W
Waylon Y.

By far one of THE BEST endurance nutrition products available on the market. The Strawberries & Lemonade and Berries and Pom. are the two best flavors to try.

M
Maddie T.

very tasty, nice texture too! less thick than the GU brand

K
Kristin F.
Great Gel

Great taste and consistency and loving in a hot climate, appreciate the extra electrolytes. Will definitely buy again.

K
Kayla H.
Great Taste

Really like the taste, good consistency and easy to squeeze out. No weird aftertaste. Tried on a 75 minute run.

J
Jana G.
Salty

I love this gel but it is not the easiest to get down during long efforts

K
Kristina I.
The Plus Is Essential For Hot Runs

I prefer the Plus series due to the increased sodium amount. It helps on hot runs.

C
Chris B.
Huma Chia Gels

I think they are great. They are super easy on the stomach and an easy way to get carbs on the go on runs and bikes.

A
Alison L.
Love These Gels

Go down easy, no stomach troubles

C
Charles D.
Huma Chia Plus Energy Gel

Tastes good, provides energy needed without the stomach upset I have had with some other gels.

J
Jamar R.

Great taste, delivers what I need on long runs without that heavy sugar feel I get from most gels. Easy on the stomach and a nice thin consistency. It's nice to finally have a gel that doesn't feel like I need to chew it, especially when it's really cold out.

A
Angela M.
Great For Sensitive Stomachs

My stomach can’t handle other gels but this one is great!! My favorite gels!

D
Devon R.
4 Stars

I am currently training for a marathon, and I definitely feel a boost of energy when I take one of the huma gels mid run. They're tasty, they go down easy, and I am very pleased with the natural ingredients. The last natural energy gel I tried was very dense and difficult to get down. The huma gels are not! A definite win!

FAQs

Why would I select autoship?

How many times have you grabbed something less-good for you because it was all you had on hand? Autoship makes sure that's no longer the case and you're always fueling good.

And, hey, convenience is great, but savings are even better. You will receive 20% off your first Autoship order (maximum of $20) - HOLY MOLY! And after that, you save 5% on every box.

Alright, but what if I need to make changes to my autoship order?

Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at support@fuelgoods.com with any questions and we’ll get you taken care of!

How quickly do your boxes ship?

95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*

Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.

*There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.

Can I cancel my Fuel Goods autoship?

We make it easy to cancel anytime! (Seriously, we should make it harder.)

If a full blown break up isn't what you're looking for, you can also pause, delay, or swap out any items included in your autoship, too.

Our goal with autoship is to make sure you get what you want when you want it....even if that means not at all 🤷🏻

What if I want to customize a single box and don't want to put it on Autoship?

That's totally doable! We simply recommend putting 9-11 items in your cart and we'll get it all boxed up the same way for you as if you were buying a ready to ship box.

Will I receive reminders about my Fuel Goods orders?

Abso-freakin-lutely. We promise you won’t be left in the dark. From initial purchase to recurring orders, we’ll be there to remind you of shipments, payment processing, and everything in between. You can always reach out to us at support@fuelgoods.com.

What type of products can I expect from Fuel Goods?

Our team relentlessly scours the planet in search of the best, most seasonally appropriate products to fuel your movement. You will recognize brands who are leaders in the industry and we also hope to introduce you to brands who we think deserve more spotlight.

If you’re building your own box or taking our recommendations, you’re guaranteed to receive nutritional products with clean ingredients. We all love an ingredient list we can actually read and understand. We promise we’re only offering tried and tested products on our platform because we firmly believe in quality over quantity.

How do you define your nutrition values? For example, what makes something High Carb?

Great question! Here are our criteria:

  • High protein is 10g per serving or more
  • High carb is 20g per serving or more
  • Low carb is 5g per serving or less
  • Low sugar is 5g per serving or less
  • High sodium is 500mg per serving or more
  • Low sodium is 140mg per serving or less

Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?

Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at support@fuelgoods.com. Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!

How do I add a product to my autoship order?

Easy!

1. Go to the My Account area and click the "Manage Subscriptions" button

2. Click "Manage" next to the autoship order that you'd like to update

3. Scroll down and you'll see a section that says "Add Items".

4. Add whatever items you wish. They can be added as one-time items or as part of your autoship.

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Autoship & save!

Imagine your fuel arriving right when you need it, no reminders, no reordering—just perfect timing. Our Autoship program allows you to get fuel delivered on a schedule that works for you while you sit back and save.

Benefits:

Savings every time Save 20% on your first order and 5% on every order after that. It's like getting rewarded for sticking to your fueling routine.
Choose your own schedule Set up your deliveries to align with your training so you're always dialed
Never run out of your essentials No more panic-fueling with subpar nutrition because that's "what you had"
Hassle-free adjustments anytime Need to pause, skip, or switch things up? You've got the flexibility to make changes whenever you need—because life (and training) happens.