Jon's Fueling Mini
Jon's Fueling Mini
You’ve been tuning into the For The Long Run pod, soaking up all the fueling wisdom. Now, the moment you’ve been waiting for is finally here – the easiest way to get your Fuel for the Long Run!
Jon has handpicked his go-to favorites and packed them into this Fueling Mini. It’s got a little bit of everything – perfect for the runner who wants to sample different brands and flavors without committing to bulk orders just yet.
What comes inside?
Psst - give each item a tap for the full lowdown and nutrition details
-
Cheribundi Gummies - Pure
× Cheribundi Gummies - PureDescription
A sweet treat that’s also packed with benefits?! Cheribundi Pure Gummies are made from tart cherries and are designed to support muscle recovery, reduce soreness, and promote better sleep. Perfect for on-the-go, these gummies are loaded with antioxidants, making them a delicious way to stay healthy and well rested.
How we use it
We pop two gummies after a workout to help aid in muscle recovery and reduce inflammation.
Dietary Information
- Vegan
- Gluten-Free
- Dairy Free
- No Added Caffeine
- Vegetarian
- Banned Substance Tested
-
Cheribundi Performance - Sleep Concentrate
× Cheribundi Performance - Sleep ConcentrateDescription
Ready to snooze like a pro? Cheribundi Sleep is here to help you drift off with its tart cherry juice that’s packed with melatonin. Designed to support better, deeper sleep and muscle recovery, this is your new bedtime bestie. Just one pouch before bed helps you wake up feeling refreshed and ready to crush the day.
How we use it
Drink daily 20 minutes before bedtime to enhance your sleep and recovery
Dietary Information
- Gluten-Free
- Vegan
- Vegetarian
- Dairy Free
- No Added Caffeine
- Soy Free
- Low Sodium
- Plant-Based
- Banned Substance Tested
-
Precision Fuel - PF 30 Gel
× Precision Fuel - PF 30 GelDescription
When you're deep into a workout and need a quick energy boost, PF 30 Gel has you covered with 30g of fast-digesting carbs. Whether you're crushing a run, epic ride, or just getting through a tough training session, this gel delivers the fuel you need to keep going. Perfect for when your energy dips, but your goals don’t.
How we use it
We consume one gel every 60 minutes during less intense workouts. For longer workouts, we love to take PF 30 gel along with some of Precision’s Hydration Tablets for sustained energy and electrolyte replenishment.
Dietary Information
- Vegan
- Gluten-Free
- Dairy Free
- No Added Caffeine
- Vegetarian
- Banned Substance Tested
- High Carb
-
Skratch Labs Hydration Everyday Drink Mix - Lemon + Lime
× Skratch Labs Hydration Everyday Drink Mix - Lemon + LimeDescription
Introducing Skratch Labs Hydration Everyday Drink Mix! Made with electrolytes and a squeeze of real fruit. It's for those times when you're thirsty and need electrolytes but nothing more. Perfect for daily use, this mix is an unsweetened, low-calorie solution to keep you hydrated without the extra sugar.
How we use it
Mix a sachet with 12-16 fluid ounces of water for a refreshing drink that can be enjoyed anytime, anywhere. You can also combine it with other Skratch Labs mixes or use multiple servings to customize electrolytes for your individual needs.
Dietary Information
- Gluten-Free
- Vegan
- Non-GMO
- Dairy Free
- Kosher
- No Added Caffeine
- No Nuts (including peanuts)
- Vegetarian
- Low Carb
- Low Sugar
- Sugar Free
- Soy Free
-
Skratch Labs Hydration Sport Drink Mix - Lemon + Lime
× Skratch Labs Hydration Sport Drink Mix - Lemon + LimeDescription
Quench your thirst and experience rapid hydration with Skratch Labs Hydration Sport Drink Mix! This mix replenishes vital electrolytes lost during intense workouts. Add the packet to your water bottle for a burst of real fruit flavor that won't tire your taste buds, supporting sustained hydration throughout the day. Say goodbye to dehydration!
How we use it
Mix half a sachet with 12-16 fluid ounces of water for those warmer days where sipping water just isn't enough, and mix an entire sachet for workouts to immediately replace electrolytes lost in sweat.
Dietary Information
- Gluten-Free
- Vegan
- Non-GMO
- Dairy Free
- Kosher
- No Added Caffeine
- High Carb
- No Nuts (including peanuts)
- Vegetarian
-
Skratch Labs Super High Carb Sport Drink Mix - Lemon + Lime
× Skratch Labs Super High Carb Sport Drink Mix - Lemon + LimeDescription
Searching for a dose of liquid-based calories to power you through those rigorous workouts? Skratch Labs Super High Carb Sport Drink Mix has you covered with this high-calorie drink mix! Crafted with Skratch's expert formula featuring Cluster Dextrin™, a complex carbohydrate that provides a sustained energy release, along with essential electrolytes, this powerhouse mix keeps your body hydrated and energized throughout the most challenging training days. It packs a whopping 200-400 calories per serving, so you can guarantee you're getting the calories needed to when there's no time to chomp down on solid foods.
How we use it
Add 1 sachet (50g Carb/200 Kcals) or up to 7 scoops (100g Carb/400Kcals) to 8 fl oz of water. Shake vigorously. Add remaining 8-12 additional fl oz of water and shake again. *Pro-tip from Skratch Labs: let it sit for 15 minutes before use. 7 scoops provides up to 100g of Carbs and 400 Kcals in a bottle so use more or less mix per bottle depending on your caloric needs.
Dietary Information
- Gluten-Free
- Vegan
- Low Sugar
- High Carb
- Non-GMO
- Dairy Free
- Kosher
- No Added Caffeine
- Soy Free
- Vegetarian
-
Skratch Labs Energy Chews - Sour Cherry + 50mg caffeine
× Skratch Labs Energy Chews - Sour Cherry + 50mg caffeineDescription
Get your workout fuel with these easy-to-eat energy chews! Unlike sticky gels that might cause stomach discomfort, these chews have a satisfying texture that helps the carbs remain in your stomach longer, ensuring a steady release of energy. Made from simple ingredients like real fruit, sugar, and sour powder for that zesty kick, these chews are gluten-free, vegan, and free from unwanted waxes or dyes. Your tastebuds will be ever so pleased with their delicious flavors.
How we use it
Pop 3-4 chews every half hour when you need energy fast. Because the Sour Cherry flavor contains 50mg of Caffeine, it is important to consistenly eat throughout the workout to not hit the caffeine dip, or consumer only within the final hour.
Dietary Information
- Gluten-Free
- Vegan
- Low Sodium
- Caffeinated
- No Nuts (including peanuts)
- Dairy Free
- Vegetarian
-
Skratch Labs Energy Bar - Peanut Butter + Chocolate
× Skratch Labs Energy Bar - Peanut Butter + ChocolateDescription
Experience the perfect fusion of balanced nutrition and real food goodness with Skratch Labs' whole food energy bars. Unlike traditional bars laden with sugar, these plant-based alternatives boast half the sugar content while doubling down on essential nutrition. Packed with carbohydrates for immediate fuel and healthy fats for long-lasting energy, these bars are a over achievers.
How we use it
Consume pre or post workout or during exrcise where your heart rate doesn't spike too high. Loaded with real food, carbs and healthy fats, this bar will releae slow energy for those hungry days where meals seem way too far apart.
Dietary Information
- Gluten-Free
- Vegan
- Vegetarian
- Non-GMO
- Dairy Free
- No Added Caffeine
- High Carb
-
Salt Stick Drink Mix - Single - Lemon-Lime
× Salt Stick Drink Mix - Single - Lemon-LimeDescription
Elevate your training with Salt Stick Drink Mix—an electrolyte solution designed to support your peak training days. Developed to replenish lost electrolytes, this precise belnd of sodium potassium, calcium, and magnesium ensures you can push through intense sessions without cramps or fatigue. Think of it as the fast-acting chewy electrolytes, now in an easy-to-drink form. Sugar-free and gentle on your stomach, it's the perfect way to replelinish and restore.
How we use it
Simply add 1/2 a sachet in your bottle for general workouts, or a full sachet for hard and hot/high alititude workouts, and consume the entire bottle every hour for rapid electrolyte replcement.
Dietary Information
- Gluten-Free
- Vegan
- Non-GMO
- No Nuts (including peanuts)
- Dairy Free
- No Added Caffeine
- Low Carb
- Sugar Free
- Soy Free
- Vegetarian
-
Salt Stick Drink Mix - Single - Tart Orange
× Salt Stick Drink Mix - Single - Tart OrangeDescription
Elevate your training with Salt Stick Drink Mix—an electrolyte solution designed to support your peak training days. Developed to replenish lost electrolytes, this precise belnd of sodium potassium, calcium, and magnesium ensures you can push through intense sessions without cramps or fatigue. Think of it as the fast-acting chewy electrolytes, now in an easy-to-drink form. Sugar-free and gentle on your stomach, it's the perfect way to replelinish and restore.
How we use it
Simply add 1/2 a sachet in your bottle for general workouts, or a full sachet for hard and hot/high alititude workouts, and consume the entire bottle every hour for rapid electrolyte replcement.
Dietary Information
- Gluten-Free
- Vegan
- Non-GMO
- No Nuts (including peanuts)
- Dairy Free
- No Added Caffeine
- Low Carb
- Sugar Free
- Soy Free
- Vegetarian
-
Noka Prebiotic Fiber Smoothie - Strawberry Pineapple
× Noka Prebiotic Fiber Smoothie - Strawberry PineappleDescription
Change up your routine with Noka Prebiotic Fiber Smoothies—a quick source of on-the-go prebiotic nutrition. These smoothies boast gut-friendly ingredients for an energy boost without the sugar slump. Crafted from organic fruits, plant protein, and prebiotics, they offer a delightful sweetness while delivering a punch of antioxidants, vitamins, and omega-3s.
How we use it
Consume this smoothie as a real-food snack or on-the-go breakfast to fill your body with essectial amino acids, vitamin C and 21 trace minerals. No refrigeration needed and an easy-to-sip screw-top lid for convenience.
Dietary Information
- Gluten-Free
- Vegan
- Low Sodium
- High Carb
- Vegetarian
-
GU Roctane Gel - Cherry Lime
× GU Roctane Gel - Cherry LimeDescription
When you need that extra oomph grab a GU Roctane Energy Gel! Specially crafted for endurance warriors tackling intense workouts, these gels are a power-packed fuel loaded with extra electrolytes to keep you hydrated and muscle-loving amino acids for those epic feats. When the going gets tough, Roctane gets you going – powering you through the toughest challenges!
How we use it
We consume one gel every 30 minutes (with water) in the final hour of an intense workout or race. Roctane has 3x the amino acids and 2x the sodium of regular GU so save it for our most intense days to get a rapid surge in blood sugar levels, and a quick burst of energy to combat fatigue and maintain performance.
Dietary Information
- Gluten-Free
- Vegan
- Dairy Free
- Kosher
- Banned Substance Tested
- Caffeinated
- Vegetarian
-
Bonk Breaker Energy Chews - Sour Blue Razz Berry
× Bonk Breaker Energy Chews - Sour Blue Razz BerryDescription
Experience the power of Bonk Breaker's Sour Blue Razz Berry Energy Chews—your workout fuel. Packed with quick carbs, Vitamin C, and 130mg of electrolytes, they prevent cramps and provide a tasty mid-workout boost. These chews are your ticket to sustained energy and focus, propelling you through every fitness feat.
How we use it
Pop 1-2 chews every 10-15 minutes throughout intense workouts for a quick energy source plus electrolyte booster that will swiftly recharge and maintain your stamina. Be sure to take a sip of water straight after consuming these chews for optimal absorption.
Dietary Information
- Gluten-Free
- Vegan
- Soy Free
- Vegetarian
- Low Sodium
- Dairy Free
- No Nuts (including peanuts)
- No Added Caffeine
-
Bonk Breaker Energy Chews-Green Apple
× Bonk Breaker Energy Chews-Green AppleDescription
Experience the power of Bonk Breaker's Green Apple Energy Chews—your workout fuel. Packed with quick carbs, Vitamin C, and 170mg of electrolytes, they prevent cramps and provide a tasty mid-workout boost. These chews are your ticket to sustained energy and focus, propelling you through every fitness feat.
How we use it
Pop 1-2 chews every 10-15 minutes throughout intense workouts for a quick energy source plus electrolyte booster that will swiftly recharge and maintain your stamina. Be sure to take a sip of water straight after consuming these chews for optimal absorption.
Dietary Information
- Gluten-Free
- Vegan
- Soy Free
- Vegetarian
- Low Sodium
- Dairy Free
- No Nuts (including peanuts)
- No Added Caffeine
Choose Autoship and save 20% on your first order and 5% on all future deliveries
Autoship
Why Autoship? Because nothing is worse than the empty cabinet blues! With autoship you always have the fuel you need on hand. Plus you get a whopping 20% off your first order (maximum $20 off) and save 5% on all future deliveries. There are no fees, no commitments and you can skip, change, or cancel anytime.
Our autoship program is the training buddy that arrives at your door just when you need it. You can’t cut corners when you’re chasing goals, but you can cut costs on the best fuel in the business when the essentials are delivered at an interval that works for you.
You can cancel anytime and change the dates that we send your order inside your account. You’re in control of when the next order ships. You can peep your settings any ol’ time in your account.
Save 20% on your first order when you start auto-shipping then we will ship your item/s to you at the interval you set so you can sit back, relax and have that fuel arrive regularly when you need it!
Don't you want to fuel like this guy?
Collapsible content
Why would I select autoship?
How many times have you grabbed something less-good for you because it was all you had on hand? Autoship makes sure that's no longer the case and you're always fueling good.
And, hey, convenience is great, but savings are even better. You will receive 20% off your first Autoship order (maximum of $20) - HOLY MOLY! And after that, you save 5% on every box.
Alright, but what if I need to make changes to my authoship order?
Change is good. Change is necessary! You can modify your autoship settings and Fuel Goods products in your account - easy peasy! Remember, Fuel Goods is all about getting you what you want, when you want it. You can always reach out to us at support@fuelgoods.com with any questions and we’ll get you taken care of!
How quickly do your boxes ship?
95% of orders ship within one business day. We’re slinging orders Monday - Friday to make sure you’re never going hangry. If you order after 1PM, it will ship out the next morning. If you order over the weekend, your box will ship on Monday.*
Delivery times vary based on where you live, but generally are between 2-5 business days once in transit. We ship from North Carolina, so the closer you are to there, the faster they will be! If Ground shipping is just not fast enough for you, we also offer expedited delivery for $10 per box. Our expedited shipping service takes 2 business to deliver once in transit.
*There may be slight delays due to peak holiday rush or unforeseen circumstances, however 95% of our boxes ship out within 1 business-day. We observe all postal service holidays which can be found here.
Can I cancel my Fuel Goods autoship?
We make it easy to cancel anytime! (Seriously, we should make it harder.)
If a full blown break up isn't what you're looking for, you can also pause, delay, or swap out any items included in your autoship, too.
Our goal with autoship is to make sure you get what you want when you want it....even if that means not at all 🤷🏻
What if I want to customize a single box and don't want to put it on Autoship?
That's totally doable! We simply recommend putting 9-11 items in your cart and we'll get it all boxed up the same way for you as if you were buying a ready to ship box.
Will I receive reminders about my Fuel Goods orders?
Abso-freakin-lutely. We promise you won’t be left in the dark. From initial purchase to recurring orders, we’ll be there to remind you of shipments, payment processing, and everything in between. You can always reach out to us at support@fuelgoods.com.
What type of products can I expect from Fuel Goods?
Our team relentlessly scours the planet in search of the best, most seasonally appropriate products to fuel your movement. You will recognize brands who are leaders in the industry and we also hope to introduce you to brands who we think deserve more spotlight.
If you’re building your own box or taking our recommendations, you’re guaranteed to receive nutritional products with clean ingredients. We all love an ingredient list we can actually read and understand. We promise we’re only offering tried and tested products on our platform because we firmly believe in quality over quantity.
How do you define your nutrition values? For example, what makes something High Carb?
Great question! Here are our criteria:
- High Protein = 10g or more per serving
- High Carb is 20g per serving or more
- Low Carb is 5g per serving or less
- Low sugar is 5g per serving or less
- Low Sodium is 140mg per serving or less
Help! I can’t find my go-to products on Fuel Goods. Do you take recommendations?
Of course we do! Fuel Goods is constantly evolving with your input and feedback. If your favorite product isn’t on our virtual shelves, let us know at support@fuelgoods.com. Together, we’ll make sure your quest for the holy grail of fuel becomes a reality!