The RunnerBox® Birthday Box Fueling Guide
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Here's the lowdown on your fuel + quick links to buy more!
Untapped Chai Waffle
Run Guards Anti-Chafe Travel Size
Hippeas Chickpea Puffs - Vegan White Cheddar
Viter Caffeinated Energy Mints Sampler Pack
Salt Stick Fast Chews-Peach
Rule Breaker Bites - Birthday Cake
Ascent Whey Protein-Chocolate
Tiger Balm Pain Relieving Ointment
LMNT Hydration
Untapped Cocoa Waffle
Untapped Chai Waffle
Fuel your adventures with Untapped Waffles. These stroopwafels combine a variety of flavors with the natural sweetness of pure Vermont maple syrup. Perfect for athletes and anyone on the go, these waffles deliver a delicious and natural energy boost to power you through your day.
Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.
How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.
Dietary information
Dairy Free, Organic, Vegan, Non-GMO, Plant-Based, Low Sodium
Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle
Run Guards Anti-Chafe Travel Size
RunGuard Anti-Chafing Stick is your best companion against chafing during walks, runs, hikes, and workouts. This all-natural anti-chafe balm, made with aloe, beeswax, and organic carnauba wax, creates a protective barrier to prevent irritation. Compact and easy to apply, keep it handy for lasting protection wherever your journey leads.
Why we love it
We love that it’s easy to apply, non-greasy, and holds up under sweaty conditions, making it a must-have for runners.
How to use it
Apply directly to areas susceptible to chafing or irritation before starting your activity. Reapply as necessary, especially during prolonged activities, to maintain protection.
Hippeas Chickpea Puffs - Vegan White Cheddar
Hippeas Chickpea Puffs are meant to be savored! Made from sustainably grown chickpeas, these airy snacks offer a satisfying crunch along with plant-based protein and fiber, all without any of the nine major allergens.
Why we love it
Because they one-up Cheetos puffs. They're crunchier, more flavorful, and better for you!
How to use it
Snack on these mouth-watering puffs in between meals to keep the taste buds happy, the sugar-levels stable, and the stomach smiling with their rich source of plant-based protein and fiber.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sugar
Nutrition highlights
- 130 calories
- 4g protein per serving
- 2g of fiber
- Made with Chickpeas
Viter Caffeinated Energy Mints Sampler Pack
Get an instant energy boost with Viter Energy Mints. These powerful mints are packed with Caffeine and B vitamins to sharpen your focus and keep you alert, all while freshening your breath. Perfect for those early morning workouts when there’s no time for coffee!
Why we love it
The convenience of a mint combined with the energy boost of caffeine makes these perfect for busy days or long rides. Plus, they taste great!
How to use it
Pop a mint whenever you need a quick energy boost. Each mint contains 40mg of caffeine.
Dietary information
Gluten-Free, Vegetarian, Vegan, Caffeinated, Soy Free, Dairy Free, Low Sodium, Low Carb, Sugar Free
Salt Stick Fast Chews-Peach
Salt Stick Fast Chews are your answer to sustained energy and hydration when the sweat starts pouring. These chewable tablets are packed with electrolytes—sodium, potassium, and magnesium—designed to mimic what's lost in sweat. The chews are designed to reduce muscle cramping, boost energy, and maintain vital electrolyte balance.
Why we love it
They taste like sweetarts and will save you from dehydration
How to use it
Chew or let one tablet (at a time) dissolve in your mouth, THEN (this is important) wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream. Consume during intense workouts, long training sessions, or any activities that leave you drenched in sweat.
Dietary information
Gluten-Free, Vegan, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Low Carb, Low Sugar, Soy Free, Vegetarian
Nutrition highlights
- Low-calorie electrolyte supplement
- No artificial sweeteners
- Gluten free
Rule Breaker Bites - Birthday Cake
Take everything you love about the Rule Breaker singles and shrink it down to a delectable bite sized treat.
Why we love it
These. Are. So. Good. Like, ridiculously yummy, can't believe they're made out of chickpeas, delicious.
How to use it
Enjoy these bites during those sweet-craving moments except a guilt-free, healthier version of a treat, that'll keep your belly happy and fulfilled. Also perfect for the kids lunch box as Rule Breaker snacks are free from the top 11 allergens.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sodium, No Added Caffeine
Nutrition highlights
- First ingredient is chickpeas
- Top 11 allergen-free
- Soft baked
Ascent Whey Protein-Chocolate
Get your gains on with Ascent Whey Protein! Made from top-notch milk and natural sweetness, it's the real deal for building muscles and bouncing back. No funny business here—just clean, trusted ingredients that will have your body recovering in no time.
Why we love it
Not to downplay the amazing ingredient profile, but this protein is DELICIOUS!
How to use it
Mix entire sachet with your choice of water (lighter option) or milk, and consume within 45 minutes post intense workout to replenish muscles. Also ideal when included in baked goods as a fantastic way to incorporate protein into your diet.
Dietary information
Gluten-Free, Non-GMO, Low Carb, Low Sugar, Soy Free, Low Sodium, Banned Substance Tested, High Protein, No Added Caffeine
Nutrition highlights
- Free of artificial flavors & sweeteners
- only 1g of naturally occurring sugar per serving
- Informed Sport Certified
Tiger Balm Pain Relieving Ointment
Tiger Balm Pain Relieving Ointment offers powerful relief for muscle and joint pain. With its blend of herbal ingredients, this ointment provides a deep, warming sensation that soothes aches and pains, whether from exercise, arthritis, or everyday discomfort.
Why we love it
Its strong, fast-acting formula is perfect for tackling tough pain, and it's a trusted remedy that's been used for generations.
How to use it
Apply a small amount to the affected area and massage until absorbed. Use up to four times daily.
LMNT Hydration
Hydrate like a pro with LMNT Salty Samples. Each pack is a flavor explosion of essential electrolytes, designed to keep you performing at your peak. Say goodbye to sugary sports drinks and hello to clean, tasty hydration that your body actually needs.
Why we love it
With no sugar, artificial ingredients, or fillers, LMNT provides a perfect balance of electrolytes to support your performance and recovery. Plus, the flavors are a game-changer!
How to use it
Mix one stick with 16-32 ounces of water, shake well, and enjoy before, during, or after your workout.
Dietary information
Gluten-Free, Dairy Free, Vegan, Low Sugar, Sugar Free, Low Carb
Nutrition highlights
- Made with Magnesium, Sodium, and Potassium for electrolyte replenishment
- 8 different salty flavors
- Won't spike blood sugar like other electrolytes on the market
Untapped Cocoa Waffle
Fuel your adventures with Untapped Waffles. These stroopwafels combine a variety of flavors with the natural sweetness of pure Vermont maple syrup. Perfect for athletes and anyone on the go, these waffles deliver a delicious and natural energy boost to power you through your day.
Why we love it
For the comforting flavors of chai spices with the rich sweetness of maple syrup in a convenient, energizing snack.
How to use it
When we are running out the door for a workout and don't have time for breakfast, we grab this mouth-watering waffle and nibble on right before we start, for a quick glucose hit to get us going, then continue snacking on throughout the workout for anything over an hour.
Dietary information
Dairy Free, Organic, Vegan, Non-GMO, Plant-Based, Low Sodium
Nutrition highlights
- 140 calories per waffle
- Naturally sweetened with real maple syrup
- 20g of carbs per waffle