The RunnerBox® Birthday Box Fueling Guide
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Here's the lowdown on your fuel + quick links to buy more!

Base Performance Waffle - Caramel

Bonk Breaker Plant Based Bars - Peanut Butter & Jelly

Massage Ball

Fuel Goods Protein Shaker

Noogs Sour Energy Chews - Lemon Zinger

Rule Breaker Bites - Birthday Cake

Stinkbug Anti-Chafe Balm Tub

Manuka Performance Liquid Fuel Gel- Green Apple

Sweet Nothings Nut Butter Bites-Chocolate Peanut Butter

RNWY Foundation - Wild Cherry

Eco Lips - Vanilla Bean Lip Scrub .25oz

Noka Prebiotic Fiber Smoothie - Blueberry and Beet

Base Performance Waffle - Caramel
Wafflin’ around? Not anymore. Base Performance waffles are here to sweet-talk your taste buds and fuel your workouts. Imagine if your favorite dessert ran a marathon—sweet, chewy, and loaded with just the right carbs to keep you moving and grooving. Whether you’re chasing personal records or just chasing the kids, these waffles have got your back (and your snack).

Why we love it
These waffles combine the fun of a treat with the fuel you need, proving once and for all that you really can have your waffle and eat it too.

How to use it
Slip one in your pocket for a mid-adventure munch or sneak it as a “breakfast” that’s totally not just dessert in disguise.

Dietary information
Dairy Free, Vegan, Vegetarian, No Added Caffeine , Low Sodium, Plant-Based, Organic, Non-GMO, No Nuts (including peanuts)

Nutrition highlights
- Made with organic ingredients
- 19g of quick digesting carbs per waffle
- 140 calories per waffle

Bonk Breaker Plant Based Bars - Peanut Butter & Jelly
Introducing Bonk Breaker Plant Based Protein Bars—a lifeline when you're teetering on the edge of the dreaded bonk! These bars are a powerhouse of nutrient-dense, whole food ingredients, ensuring an ample supply of both quick and sustained energy. Perfect for powering through workouts, long runs, hikes, or any adventure demanding the most of you.

Why we love it
It provides the perfect balance of carbohydrates, protein, and healthy fats, making it an ideal choice for athletes and active individuals!

How to use it
Enjoy before or after your workouts for a quick energy boost. It's also great as a mid-day snack to keep you energized and focused. Toss it in your gym bag, backpack, or desk drawer for a convenient and nutritious option anytime you need it.

Dietary information
Gluten-Free, Vegetarian, No Added Caffeine , Soy Free, Low Sodium, Dairy Free, High Carb, High Protein, Plant-Based

Nutrition highlights
- 33 grams of carbs
- 2:1 carb to protein ratio
- Fiber content helps regulate blood glucose

Massage Ball
Spring into recovery! This special edition Fuel Goods massage ball is your new best friend for working out tight muscles and post-workout soreness.

Why we love it
It’s portable, powerful, and hits all the right spots. Because foam rollers are great, but this? Next level.

How to use it
Roll it under your feet, back, hips, or anywhere that needs a little TLC—because happy muscles mean happy(er) miles.

Fuel Goods Protein Shaker
The Fuel Goods protein shaker is a must have for every athlete on the go. It includes a mixing ball so all you need to do is add recovery powder with liquid, shake, and recover on-the-go (in style, obviously).

Why we love it
Because it gets rid of those pesky lumps that form when protein powder meets water, plus, it has Ryder on it, The RiderBox mascot.

How to use it
We fill with water and pour in our hydration powder or protein powder, then shake it for a smooth sip of joy. Also fantastic for overnight oats when we need something to just grab and go in the morning.

Noogs Sour Energy Chews - Lemon Zinger
Sour patch vibes, athlete-approved fuel. These zippy chews taste like candy but deliver the carbs and electrolytes your body craves to power through long miles and tough workouts.

Why we love it
Because it’s serving sour candy realness with a side of serious fuel - tastes like a treat, but fuels you for miles.

How to use it
Pop 1-2 chews every 15-30 minutes during workouts lasting over an hour.

Dietary information
Gluten-Free, Dairy Free, Soy Free, Vegan, Vegetarian, No Nuts (including peanuts), No Added Caffeine

Nutrition highlights
- Made with 150mg of sodium per serving for electrolyte replenishment
- Quick digesting carbohydrates
- Natural colors and flavors

Rule Breaker Bites - Birthday Cake
Take everything you love about the Rule Breaker singles and shrink it down to a delectable bite sized treat.

Why we love it
These. Are. So. Good. Like, ridiculously yummy, can't believe they're made out of chickpeas, delicious.

How to use it
Enjoy these bites during those sweet-craving moments except a guilt-free, healthier version of a treat, that'll keep your belly happy and fulfilled. Also perfect for the kids lunch box as Rule Breaker snacks are free from the top 11 allergens.

Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sodium, No Added Caffeine , Plant-Based

Nutrition highlights
- First ingredient is chickpeas
- Top 11 allergen-free
- Soft baked

Stinkbug Anti-Chafe Balm Tub
Chafe? Never met her. Not when using this 100% natural hero. Designed to keep your skin smooth and irritation-free, even on the sweatiest, toughest days.

Why we love it
It keeps us free from irritation all while being aluminum, plastic, and cruelty free.

How to use it
Pre-run, swipe it onto thighs, underarms, sports bra lines—or whatever rubs you the wrong way, for silky smooth miles. Don’t forget to apply extra liberally on those sweaty treadmill runs!

Manuka Performance Liquid Fuel Gel- Green Apple
Introducing Manuka Performance Liquid Fuel! This rockstar energy gel is crafted with pure Manuka honey, providing a natural boost to keep you energized during your workouts. Rich in carbohydrates and electrolytes, Manuka Performance Liquid Fuel is designed to deliver quick, sustained energy, making it the perfect companion for athletes and fitness enthusiasts.

Why we love it
It’s resealable top! Anyone who has ever stuffed a ½ gel in their pocket knows exactly what we’re talking about. Oh yeah, and the added electrolytes

How to use it
Consume one packet of Manuka Performance Liquid Fuel during exercise for an immediate energy boost. Follow with water for best results.

Dietary information
Gluten-Free, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Carb, Soy Free

Nutrition highlights
- Formulated with electrolytes to enhance performance
- 25g of Carbs per gel
- 137mg of Sodium per gel

Sweet Nothings Nut Butter Bites-Chocolate Peanut Butter
Indulge in the creamy blend of chocolate and peanut butter. This decadent yet nutritious treat combines rich cocoa with smooth peanut butter for a satisfying snack that’s packed with natural goodness. Perfect for health-conscious individuals, these bites are made with organic ingredients and free from added sugars, ensuring a wholesome and guilt-free indulgence.

Why we love it
For its rich, creamy texture and delightful flavor that feels indulgent yet remains free from added sugar. Made with organic, plant-based ingredients, it provides a nutritious alternative to traditional sweet snacks, making it a favorite for those who prioritize both taste and wellness.

How to use it
How don’t we? These bites are a portable party-of-one made to crush hunger wherever it strikes (but probably skip them while you’re working out).

Dietary information
Organic, Dairy Free, High Carb, Low Sodium, Plant-Based, Soy Free, Non-GMO, No Added Caffeine , Vegan, Vegetarian

Nutrition highlights
- 150 calories per package
- Zero grams of added sugar
- 5 grams of protein

RNWY Foundation - Wild Cherry
Elevate your daily routine with RNWY Foundation. This all-in-one powder is meticulously crafted to support your overall health and wellness. Packed with a powerful combination of Collagen Peptides, Magnesium, and other electrolytes, RNWY Foundation provides hydration and energy support to help you crush your next workout.

Why we love it
It’s a delicious and easy way to get all your essential nutrients, so you can skip the hassle. We also love the vibrant cherry flavor!

How to use it
Just mix one packet into 16 oz. of water daily to stay energized, replenish vital electrolytes and vitamins, and keep your joints (and kidneys!) happy.

Dietary information
Non-GMO, Gluten-Free, Organic, Low Carb, Low Sugar, Sugar Free, No Nuts (including peanuts), Soy Free, Dairy Free, No Added Caffeine

Nutrition highlights
- Sugar Free
- 10g Bioactive Collagen Peptides®
- Third Party Tested

Eco Lips - Vanilla Bean Lip Scrub .25oz
Chapped winter lips don’t stand a chance. This deliciously sweet Vanilla Bean sugar scrub gently buffs away flakes and dryness, leaving your lips soft, smooth, and ready to take on the cold. Made with organic sugar, coconut oil, and jojoba oil, it hydrates and nourishes while polishing away dead skin.

Why we love it
It buffs away winter dryness, leaving your lips smooth, soft, and looking good enough to kiss the cold goodbye.

How to use it
Just rub it on, wipe off the extra, and enjoy smooth, soft lips all season long.

Nutrition highlights
- Certified B Corp
- USDA Organic
- Cruelty free

Noka Prebiotic Fiber Smoothie - Blueberry and Beet
Change up your routine with Noka Prebiotic Fiber Smoothies—a quick source of on-the-go prebiotic nutrition. These smoothies boast gut-friendly ingredients for an energy boost without the sugar slump. Crafted from organic fruits, plant protein, and prebiotics, they offer a delightful sweetness while delivering a punch of antioxidants, vitamins, and omega-3s.

Why we love it
It's packed with antioxidant-rich blueberries, stamina-boosting beets, anti-aging maqui berry, and prebiotic fiber!

How to use it
Consume this smoothie as a real-food snack or on-the-go breakfast to fill your body with essential amino acids, vitamin C and 21 trace minerals. No refrigeration needed and an easy-to-sip screw-top lid for convenience.

Dietary information
Gluten-Free, Vegan, Low Sodium, High Carb, Vegetarian, Non-GMO, Dairy Free, Soy Free, No Nuts (including peanuts), Organic, No Added Caffeine , Kosher

Nutrition highlights
- 5g protein
- 23g of carbs
- 120 calories
- 600mg Omega-3