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Coach Liz's Picks Fueling Guide

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Here's the lowdown on your fuel + quick links to buy more!

Skratch Labs Energy Chews - Raspberry - Fuel Goods

Skratch Labs Energy Chews - Raspberry

$26.95
$26.95
GU Energy Stroopwafel - Campfire S'Mores - Fuel Goods

GU Energy Stroopwafel - Campfire S'Mores

$1.25
$1.25 $1.50
Rule Breaker Bites - Birthday Cake - Fuel Goods

Rule Breaker Bites - Birthday Cake

$4.99
$4.99
Gu Hydration Tabs - Strawberry Lemonade - Fuel Goods

Gu Hydration Tabs - Strawberry Lemonade

$8.00
$8.00
GU Roctance Gel - Cherry Lime - Fuel Goods

GU Roctane Gel - Cherry Lime

$2.58
$2.58
Ascent Plant Protein - Plant Vanilla - Fuel Goods

Ascent Plant Protein - Plant Vanilla

$41.99
$41.99
Purely Elizabeth Vanilla Almond Butter Grain Free Granola - Fuel Goods

Purely Elizabeth Vanilla Almond Butter Grain Free Granola

$4.20
$4.20
Polar Joe Cold Brew Protein - Fuel Goods

Polar Joe Cold Brew Protein

$57.99
$57.99
Thorne Vitamin D - 1,000 (90caps) - Fuel Goods

Thorne Vitamin D-1,000 - 90 serving

$14.00
$14.00
Skratch Labs Energy Chews - Raspberry - Fuel Goods

Skratch Labs Energy Chews - Raspberry

$26.95
$26.95

Get your workout fuel with these easy-to-eat energy chews! Unlike sticky gels that might cause stomach discomfort, these chews have a satisfying texture that helps the carbs remain in your stomach longer, ensuring a steady release of energy. Made from simple ingredients like real fruit, sugar, and sour powder for that zesty kick, these chews are gluten-free, vegan, and free from unwanted waxes or dyes. Your tastebuds will be ever so pleased with their delicious flavors.

Why we love it

We love these chews because they combine glucose and fructose for rapid energy absorption (i.e. when we need energy and we need it NOW). Plus the Raspberry flavor is like a chewy Jolly Rancher that the nutritionist actually recommends eating.

How to use it

Pop 3-4 chews every half hour when you need energy fast. If you 're too out of breathe to chew, let each chew sit in your mouth and dissolve.

Dietary information

Gluten-Free, Vegan, Low Sodium, No Added Caffeine , No Nuts (including peanuts), Dairy Free, Vegetarian, Soy Free

Nutrition highlights
  • 80 calories
  • Made with real fruit
  • No coloring or waxes

Learn more

GU Energy Stroopwafel - Campfire S'Mores - Fuel Goods

GU Energy Stroopwafel - Campfire S'Mores

$1.25
$1.25 $1.50

Indulge in the GU Energy Stroopwafel; it's more than just a snack—it's the energy-boosting secret weapon for your workouts. These stroopwafels are easy to digest and won't upset your stomach. Boasting a perfect blend of complex and simple carbohydrates, vital amino acids, and electrolytes, you'll fuel your best with this sweet treat.

Why we love it

Because these wafels are so fun to eat, especially when they taste like s'mores

How to use it

Snack on this dutch-style stoopwafel before or during a workout that requires a little extra oomph. The glucose in these waffles is released immediately and absorbed at a steady rate, it's also light on the stomach for any high impact workouts.

Dietary information

Kosher, Banned Substance Tested, No Added Caffeine , No Nuts (including peanuts), High Carb, Low Sodium

Nutrition highlights
  • 150 calories
  • BCAAs
  • 20g of carbs

Learn more

Rule Breaker Bites - Birthday Cake - Fuel Goods

Rule Breaker Bites - Birthday Cake

$4.99
$4.99

Take everything you love about the Rule Breaker singles and shrink it down to a delectable bite sized treat.

Why we love it

These. Are. So. Good. Like, ridiculously yummy, can't believe they're made out of chickpeas, delicious.

How to use it

Enjoy these bites during those sweet-craving moments except a guilt-free, healthier version of a treat, that'll keep your belly happy and fulfilled. Also perfect for the kids lunch box as Rule Breaker snacks are free from the top 11 allergens.

Dietary information

Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sodium, No Added Caffeine , Plant-Based

Nutrition highlights
  • First ingredient is chickpeas
  • Top 11 allergen-free
  • Soft baked

Learn more

Gu Hydration Tabs - Strawberry Lemonade - Fuel Goods

Gu Hydration Tabs - Strawberry Lemonade

$8.00
$8.00

Quench your thirst and fuel your performance with GU Hydration Drink Tabs. These easy-to-use tablets transform water into a refreshing, electrolyte-rich drink designed to keep you hydrated and energized. Perfect for athletes and active lifestyles, these tabs provide the essential electrolytes to help maintain optimal hydration levels and support recovery.

Why we love it

We love these tabs for their fatigue fighting ingredients like sodium and potassium. The portable tube that fits easily into your gym bag or pocket is an added plus!

How to use it

We drop one tablet into 16 ounces of water and let it dissolve completely before drinking. Use before, during, or after exercise to maintain hydration and electrolyte balance.

Dietary information

Gluten-Free, Dairy Free, Vegan, Vegetarian, No Added Caffeine , Low Carb, Low Sugar, Banned Substance Tested, No Nuts (including peanuts), Soy Free

Nutrition highlights
  • 10 calories per tab
  • 320mg of sodium
  • 55mg of potassium

Learn more

GU Roctance Gel - Cherry Lime - Fuel Goods

GU Roctane Gel - Cherry Lime

$2.58
$2.58

Think of Roctane as GU’s overachieving sibling—amped up with amino acids, sodium, and caffeine for next-level energy. We love to use it on runs where we need some extra oomph or during the final hour of a race to give us an extra kick to the finish line.

Why we love it

It makes us feel like we have magic energy to finish strong during hard efforts or the end of a race. Seriously, this stuff is LEGIT.

How to use it

We consume one gel every 30 minutes (with water) in the final hour of an intense workout or race. Roctane has 3x the amino acids and 2x the sodium of regular GU so save it for our most intense days to get a rapid surge in blood sugar levels, and a quick burst of energy to combat fatigue and maintain performance.

Dietary information

Gluten-Free, Vegan, Vegetarian, Dairy Free, Kosher, Banned Substance Tested, Caffeinated, High Carb, Soy Free, No Nuts (including peanuts)

Nutrition highlights
  • 100 calories
  • 20g of Carbs
  • BCAAs
  • Electrolytes

Learn more

Ascent Plant Protein - Plant Vanilla - Fuel Goods

Ascent Plant Protein - Plant Vanilla

$41.99
$41.99

Calling all plant-based champions! Ascent Plant Protein is the organic recovery drink you've been searching for. With a whopping 25g of high-quality protein, a complete amino acid profile including 4g of BCAAs, and a deliciously smooth blend made from real food sources.

Why we love it

Not to downplay the amazing ingredient profile, but this protein is DELICIOUS!

How to use it

Mix entire sachet with your choice of water (lighter option) or plant-based milk, and consume within 45 minutes post intense workout to replenish muscles. Also ideal when included in baked goods as a fantastic way to incorporate protein into your diet.

Dietary information

Gluten-Free, Non-GMO, Low Carb, Soy Free, Low Sodium, Banned Substance Tested, High Protein, Vegan, Vegetarian, Dairy Free, No Added Caffeine

Nutrition highlights
  1. Free of artificial flavors & sweeteners
  • only 1g of naturally occurring sugar per serving
  • Informed Sport Certified

Learn more

Purely Elizabeth Vanilla Almond Butter Grain Free Granola - Fuel Goods

Purely Elizabeth Vanilla Almond Butter Grain Free Granola

$4.20
$4.20

Indulge in the delightful taste of Purely Elizabeth's Vanilla Almond Butter Grain-Free Granola. This granola blends the rich flavors of vanilla and almond butter, creating a luxurious snacking option. Perfect for those following a grain-free diet, it's made with nutrient-rich ingredients that are as satisfying as they are nutritious.

Why we love it

It's a grain-free, gluten-free, and vegan option, providing a guilt-free indulgence that doesn't compromise on taste or nutrition.

How to use it

Enjoy it as a standalone snack, sprinkle over smoothie bowls, or pair with milk or yogurt for a satisfying meal or snack.

Dietary information

Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, Soy Free, No Added Caffeine , Low Sodium, Low Sugar

Nutrition highlights
  • Contains healthy fats from nuts and seeds
  • A good source of protein and fiber
  • Sweetened naturally with coconut sugar

Learn more

Polar Joe Cold Brew Protein - Fuel Goods

Polar Joe Cold Brew Protein

$57.99
$57.99

Experience the ultimate cold brew for coffee lovers on the go. It delivers a smooth, rich flavor with just the right amount of kick, perfect for after a workout or fueling your afternoon. Made from high-quality, ethically sourced coffee beans, Polar Joe Cold Brew offers a refreshing and convenient way to enjoy premium cold brew anytime, anywhere.

Why we love it

For its unparalleled convenience and exceptional taste. The single-serve packets make it easy to enjoy premium cold brew without any hassle or equipment. Its rich, smooth flavor is perfect for coffee aficionados who demand quality and convenience in every sip.

How to use it

As a delightful post-workout 1-2 punch when we need coffee AND protein. Just mix with water, shake, and enjoy within 40 minutes post-workout.

Dietary information

Gluten-Free, High Protein, Low Sodium, No Nuts (including peanuts), Caffeinated

Nutrition highlights
  • 110 mg of caffeine
  • 190 calories per serving
  • 21 grams of protein

Learn more

Thorne Vitamin D - 1,000 (90caps) - Fuel Goods

Thorne Vitamin D-1,000 - 90 serving

$14.00
$14.00

Boost your health with Thorne’s D-1000 Vitamin D! This high-quality supplement delivers 1,000 IU of pure vitamin D3 per capsule, supporting bone health, immune function, and overall well-being.* Perfect for those needing a daily dose of sunshine in an easy-to-take capsule, Thorne’s D-1,000 ensures you get the essential nutrients your body needs.

Why we love it

It provides a simple, effective way to support your health year-round. Made with the highest quality ingredients, this supplement is free from unnecessary additives and fillers.

How to use it

Take 1 capsule one to three times daily or as recommended by your health professional.

Dietary information

Gluten-Free, Dairy Free, Soy Free

Nutrition highlights
  • 1,000 IU of Vitamin D per capsule
  • Helps support healthy teeth and bones*
  • Promotes lean muscle mass and helps maintain muscle strength*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn more

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