The SwimmerBox Fueling Guide
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Here's the lowdown on your fuel + quick links to buy more!
Earnest Eats Superfood Oatmeal Cup - Maple Almond Cinnamon
Kodiak Cakes Peak Oatmeal - Berries and Cream
Tailwind Rapid Hydration - Strawberry Lemonade
Tailwind Endurance Fuel - Mandarin Orange
Huma Energy Gel - Lemonade
Honey Stinger Energy Chews - Fruit Smoothie
Skratch Labs Energy Chews - Sour Cherry + 50mg caffeine
Honey Stinger Waffle - Honey
Hippeas Veggie Straws - Sour Cream + Onion
Rule Breaker Singles - Birthday Cake
Kate's Real Food Protein Bar - Snickerdoodle
Tailwind Recovery Mix - Chocolate
Reup Protein Smoothie - Apple Pie
Earnest Eats Superfood Oatmeal Cup - Maple Almond Cinnamon
Begin your day on a delightful note with the rich, hearty goodness of Earnest Eats Oatmeal Cups. This delectable, ooey gooey blend offers a nutrient-packed combination of oats, quinoa, and aramanth with bold flavors. Loaded with fiber and protein, this quick breakfast sets the tone for an energized day.
Why we love it
The ingredients. It's packed with super high-quality grains that you're not going to get in your average oatmeal cup
How to use it
Add milk or a plant-based beverage to this cup the night before, place in the fridge, then grab and go when running out the door for your busy day or when you have an early workout and need good quality and convenient fuel in the early hours of the morning.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, Dairy Free, No Added Caffeine , High Carb, Soy Free
Nutrition highlights
- 250 calories
- 8g of protein
- Nutrient dense
Kodiak Cakes Peak Oatmeal - Berries and Cream
This oatmeal is all peaks and no valleys. We're talking low sugar, high protein, and 100% whole grains. Not to mention, it's flavored with real ingredients. Should we go on?
Why we love it
It keeps us full! And better yet, the taste: it’s tart from the start with a side of smooth cream to finish *chef’s kiss*
How to use it
Simply empty one packet into a bowl, add hot water or milk, and stir. Let it sit for 2 minutes to thicken, then enjoy!
Dietary information
High Protein, High Carb
Nutrition highlights
- Contains whey protein to promote recovery
- Made with 100% whole grain oats
- Healthy fats from walnuts
Tailwind Rapid Hydration - Strawberry Lemonade
Delight your palate and replenish your body with Tailwind's Rapid Hydration in Strawberry Lemonade flavor. Loaded with optimal amounts of electrolytes so you can instantly replace what you sweat out, plus some Vitamin C, a natural antioxidant that also helps support your immune system.
Why we love it
We adore the Rapid Hydration for its ability to hydrate swiftly and effectively, without any artificial nasties. It's a clean, plant-powered formula that's gentle on your taste buds and your stomach, making hydration a joyful part of your workout.
How to use it
Simply mix sachet with water and you're good to go! It's perfect for pre, during or post workout, hydrating your body 3x faster than water alone.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , Soy Free
Nutrition highlights
- Packed with electrolytes to replenish what you sweat out
- Contains Vitamin C to support your immune system
- No dietary or artificial sweeteners
Tailwind Endurance Fuel - Mandarin Orange
Elevate your endurance with a zesty twist! Tailwind’s Mandarin Orange Endurance Fuel blends quick energy and refreshing taste to keep you going the distance. This easy-to-mix powder packs a punch of clean, balanced energy, without the dreaded gut bombs or a sugary aftertaste.
Why we love it
We adore Tailwind for its stomach-friendly formula that provides complete energy and replenishment. The light, refreshing taste of lemon doesn't overpower and helps maintain the flavor balance, making it perfect for long distances.
How to use it
Mix a sachet with 12-16 fluid ounces of water for an instantly energizing drink. Whether you're heading out for a run, ride, swim or tennis match, this endurance fuel is your reliable partner to keep you powering through to the end.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Carb, Soy Free
Nutrition highlights
- Packed with energy-dense calories for long-lasting energy
- Balanced electrolytes
- Simple sugars for easy digestion
Huma Energy Gel - Lemonade
Energize your workout with Huma Energy Gel. This performance boosting gel offers tasty flavors made with real ingredients like chia seeds and fruit puree. Huma provides sustained energy without upsetting your stomach.
Why we love it
It’s like a zesty party for your taste buds. It gives you a refreshing energy boost that makes every workout feel like a fun summer adventure!
How to use it
Consume one gel every 30-45 minutes during exercise to keep your energy levels steady. Be sure to follow with water for optimal absorption and hydration.
Dietary information
Gluten-Free, Dairy Free, Caffeinated, Vegan, Vegetarian, Plant-Based, High Carb, Soy Free
Nutrition highlights
- 25mg Caffeine
- 22g Carbohydrates
- 105mg Sodium
Honey Stinger Energy Chews - Fruit Smoothie
These Honey Stinger Energy Chews are the bees knees! Fromulated from organic honey and tapioca syrup, these chews offer a variety of carbohydrate sources, ensuring top-notch energy absorption for all your activities. With this natural blend of carbohydrates and protein, you'll experience a sustained energy boost without the dreaded crash. But wait, there's more! These delightful chews are also packed with 100% of your daily vitamin C, fortifying your immune system to tackle whatever challenges come your way.
Why we love it
We love that they're organic and provide a burst of smoothie-inspired bliss in every chew
How to use it
Pop 1-2 chews every 10-15 minutes throughout intense workouts for a quick energy source that your body can break down. You'll get that burst you need with a fruity flavor you'll love.
Dietary information
Gluten-Free, Non-GMO, No Nuts (including peanuts), Organic, Dairy Free, Soy Free, No Added Caffeine
Nutrition highlights
- 100 calories
- 23mg carbs
- Made of multiple carbohydrate sources for optimal absorption
Skratch Labs Energy Chews - Sour Cherry + 50mg caffeine
Get your workout fuel with these easy-to-eat energy chews! Unlike sticky gels that might cause stomach discomfort, these chews have a satisfying texture that helps the carbs remain in your stomach longer, ensuring a steady release of energy. Made from simple ingredients like real fruit, sugar, and sour powder for that zesty kick, these chews are gluten-free, vegan, and free from unwanted waxes or dyes. Your tastebuds will be ever so pleased with their delicious flavors.
Why we love it
The Sour Cherry flavor gives us a 50mg Caffeine kick to get the body going extra strong all the way to the end. POW.
How to use it
Pop 3-4 chews every half hour when you need energy fast. Because the Sour Cherry flavor contains 50mg of Caffeine, it is important to consistenly eat throughout the workout to not hit the caffeine dip, or consumer only within the final hour.
Dietary information
Gluten-Free, Vegan, Low Sodium, Caffeinated, No Nuts (including peanuts), Dairy Free, Vegetarian
Nutrition highlights
- 80 calories
- 50mg caffeine
- Made with real fruit
- No coloring or waxes
Honey Stinger Waffle - Honey
Experience the perfect harmony of texture and taste with Honey Stinger Waffles—a delectable treat that will captivate your senses with every single bite. Lighter than your typical energy bar, these waffles, oozing with wild organic honey, pack carbohydrates for an instant energy kick.
Why we love it
It's the perfect combination of indulgence and energy. This Dutch inspired fuel has a sweet, natural honey core which is sandwiched between two thin, crispy waffles, making it the ideal snack for quick energy boosts
How to use it
Snack on this waffle before or during a workout that requires a little extra oomph. The glucose in these waffles is released immediately and absorbed at a steady rate, it's also light on the stomach for any high impact workouts.
Dietary information
Non-GMO, Organic, Dairy Free, No Nuts (including peanuts), Vegetarian
Nutrition highlights
- 140 calories
- Contains simple sugars for fast absorption
- Lighter and easier on the stomach compared to a bar
Hippeas Veggie Straws - Sour Cream + Onion
Hippeas Veggie Straws bring a playful twist to a classic childhood snack made wiwth ingredients you can actually pronounce. Packed with pea protein, these straws are baked from a blend of sustainably grown yellow peas and real vegetables, offering a rich source of plant-based protein to power you through your day.
Why we love it
Because veggie straws + protein = an athlete's dream snack
How to use it
Snack on these mouth-watering veggie straws in between meals to keep the taste buds happy, the sugar-levels stable, and the stomach smiling with their rich source of plant-based protein and fiber.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sugar
Nutrition highlights
- 110 calories
- 2g protein per serving
- 1g of fiber
- Made with Chickpeas
Rule Breaker Singles - Birthday Cake
Breaking the rules never tasted so good! Rule Breaker brownies and blondies singles are vegan, gluten-free, nut-free, allergy-friendly, non-GMO and harness the power of chickpeas for added protein and fiber.
Why we love it
These. Are. So. Good. Like, ridiculously yummy, can't believe they're made out of chickpeas, delicious.
How to use it
Enjoy this blondie during those sweet-craving moments, but want a guilt-free, healthier version, that'll keepyour belly happy and fulfilled. Also perfect for the kids lunch box as Rule Breaker snacks are free from the top 11 allergens.
Dietary information
Gluten-Free, Vegan, Vegetarian, Non-GMO, No Nuts (including peanuts), Dairy Free, Soy Free, Low Sodium
Nutrition highlights
- First ingredient is chickpeas
- Top 11 allergen-free
- Soft baked
Kate's Real Food Protein Bar - Snickerdoodle
Where taste meets sustenance! Kate's Real Food Bars are crafted from organic, GMO-free ingredients with flavorful combinations packed with carbs, protein, and healthy fats. These wholesome bars will keep your efforts going all day long!
Why we love it
We love the texture and taste, a perfect nutrient-dense and protein-packed snack for after a workout that we get excited about.
How to use it
Snack on this bar as a post-workout snack, a midday pick-me-up, or a tasty treat to keep you energized throughout the day.
Dietary information
Gluten-Free, Non-GMO, High Protein, Soy Free, Organic
Nutrition highlights
- Healthy fats from almonds
- Organic and GMO-free ingredients
- Filled with carbs and protein
Tailwind Recovery Mix - Chocolate
Ditch the blender! Tailwind Recovery mix is a delicious and convenient way to jumpstart your recovery immediately post-exercise. The first recovery drink of its kind based on a “perfectly complete protein” with the right types and amounts of carbohydrates and electrolytes for a full and total recovery.
Why we love it
It contains all you need for a full recovery, and nothing you don't. It's also made by athletes for athletes - and we know they just get it.
How to use it
Simply mix sachet with 16 oz water and shake. Drink to repair muscles and refill your tank within 30 to 60 minutes after activity - whether you’re coming off the trail or after a hard workout at the gym.
Dietary information
Gluten-Free, Non-GMO, Soy Free, Banned Substance Tested, High Protein, Vegan, Vegetarian, No Nuts (including peanuts), Dairy Free, No Added Caffeine , High Carb
Nutrition highlights
- Complete protein, carbohydrates and electrolytes
- Vegan and Gluten-Free
- Banned substance tested
Reup Protein Smoothie - Apple Pie
Smoothie operator! This portable smoothie is made from ultra-premium, real-food, ingredients. We dare you to find a more convenient and delicious way to get 12g of protein, collagen, and antioxidants. Perfect for a quick breakfast or post-workout recovery that ensures you stay satisfied and energized.
Why we love it
For its exceptional taste and convenience. It's the perfect solution for busy individuals who want a quick, nutritious option without compromising on quality ingredients or taste.
How to use it
As an on-the go breakfast or as an easy way to refuel after workouts. INSIDER TIP: They don’t need to be refrigerated, but we think they taste better that way!
Dietary information
Dairy Free, Gluten-Free, High Protein, High Carb, Soy Free, Paleo
Nutrition highlights
- 180 calories per pouch
- Zero grams of added sugar
- 12 grams of protein