What's in the box?
The SwimmerBox Edition
Meet the perfect nutrition for your next meet!
Earnest Eats Superfood Oatmeal Cup - Maple Almond Cinnamon
Kodiak Cakes Peak Oatmeal - Berries and Cream
Tailwind Rapid Hydration - Strawberry Lemonade
Tailwind Endurance Fuel - Mandarin Orange
Huma Energy Gel - Lemonade
Honey Stinger Energy Chews - Fruit Smoothie
Skratch Labs Energy Chews - Raspberry
Honey Stinger Waffle - Honey
Lenny & Larry's Fitzels - Everything Bagel
Rule Breaker Singles - Birthday Cake
Kate's Real Food Protein Bar - Snickerdoodle
Tailwind Recovery Mix - Chocolate
Reup Protein Smoothie - Apple Pie
Earnest Eats Superfood Oatmeal Cup - Maple Almond Cinnamon
Begin your day on a delightful note with the rich, hearty goodness of Earnest Eats Oatmeal Cups. This delectable, ooey gooey blend offers a nutrient-packed combination of oats, quinoa, and aramanth with bold flavors. Loaded with fiber and protein, this quick breakfast sets the tone for an energized day.
Why it's great for swimming
Why it's great for swimming
It's an easy-prep way to get sustained energy through complex carbs before a morning workout or meet session.
How to use it
How to use it
Just add hot water (or regular water and microwave) then let rest for 1 minute. Best if eaten 2 hours before activity.
PRO TIP: If you're staying at a hotel, use the coffee machine to make the hot water
Dietary information
Dietary information
- Gluten-Free
- Vegan
- Vegetarian
- Non-GMO
- Dairy Free
- No Added Caffeine
- High Carb
- Soy Free
Nutrition highlights
Nutrition highlights
- 250 calories
- 8g of protein
- Nutrient dense
Why we love it
Why we love it
The ingredients. It's packed with super high-quality grains that you're not going to get in your average oatmeal cup
Kodiak Cakes Peak Oatmeal - Berries and Cream
This oatmeal is all peaks and no valleys. We're talking low sugar, high protein, and 100% whole grains. Not to mention, it's flavored with real ingredients. Should we go on?
Why it's great for swimming
Why it's great for swimming
With half the sugar and double the protein of your run of the mill oatmeal, it's made for big days.
How to use it
How to use it
Simply empty one packet into a bowl, add hot water or milk, and stir. Let it sit for 2 minutes to thicken, then enjoy!
Dietary information
Dietary information
- High Protein
- High Carb
Nutrition highlights
Nutrition highlights
- Contains whey protein to promote recovery
- Made with 100% whole grain oats
- Healthy fats from walnuts
Why we love it
Why we love it
It keeps us full! And better yet, the taste: it’s tart from the start with a side of smooth cream to finish *chef’s kiss*
Tailwind Rapid Hydration - Strawberry Lemonade
Delight your palate and replenish your body with Tailwind's Rapid Hydration in Strawberry Lemonade flavor. Loaded with optimal amounts of electrolytes so you can instantly replace what you sweat out, plus some Vitamin C, a natural antioxidant that also helps support your immune system.
Why it's great for swimming
Why it's great for swimming
Hydration is key to staying on top of your game and this mix goes down easy poolside to top of electrolytes between swims or during a workout
How to use it
How to use it
Mix sachet with 12-16oz of water and drink pre , post, or during swims or anytime during the day.
Dietary information
Dietary information
- Gluten-Free
- Vegan
- Vegetarian
- Non-GMO
- No Nuts (including peanuts)
- Dairy Free
- No Added Caffeine
- Soy Free
Nutrition highlights
Nutrition highlights
- Packed with electrolytes to replenish what you sweat out
- Contains Vitamin C to support your immune system
- No dietary or artificial sweeteners
Why we love it
Why we love it
We adore the Rapid Hydration for its ability to hydrate swiftly and effectively, without any artificial nasties. It's a clean, plant-powered formula that's gentle on your taste buds and your stomach, making hydration a joyful part of your workout.
Tailwind Endurance Fuel - Mandarin Orange
Elevate your endurance with a zesty twist! Tailwind’s Mandarin Orange Endurance Fuel blends quick energy and refreshing taste to keep you going the distance. This easy-to-mix powder packs a punch of clean, balanced energy, without the dreaded gut bombs or a sugary aftertaste.
Why it's great for swimming
Why it's great for swimming
Sometimes you need to get in calories AND carbs but eating while swimming isn't optimal. Endurance fuel gives your body everything it needs in an easily digestible, drinkable format.
How to use it
How to use it
Mix a sachet with 12-16 fluid ounces of water and drink during workouts longer than 1.5 hours, or meet sessions longer than 3 hours.
As a gauge, you'll probably want to be swimming a 5000 meter minimum to utilize this fuel.
Dietary information
Dietary information
- Gluten-Free
- Vegan
- Vegetarian
- Non-GMO
- No Nuts (including peanuts)
- Dairy Free
- No Added Caffeine
- High Carb
- Soy Free
Nutrition highlights
Nutrition highlights
- Packed with energy-dense calories for long-lasting energy
- Balanced electrolytes
- Simple sugars for easy digestion
Why we love it
Why we love it
We adore Tailwind for its stomach-friendly formula that provides complete energy and replenishment. The light, refreshing taste of lemon doesn't overpower and helps maintain the flavor balance, making it perfect for long distances.
Huma Energy Gel - Lemonade
Energize your workout with Huma Energy Gel. This performance boosting gel offers tasty flavors made with real ingredients like chia seeds and fruit puree. Huma provides sustained energy without upsetting your stomach.
Why it's great for swimming
Why it's great for swimming
It provides smooth, steady energy that keeps you powering through laps without any stomach drama.
How to use it
How to use it
Consume right before swimming, or one gel every 30-45 during swims over an hour for quick energy.
Dietary information
Dietary information
- Gluten-Free
- Dairy Free
- Caffeinated
- Vegan
- Vegetarian
- Plant-Based
- High Carb
- Soy Free
Nutrition highlights
Nutrition highlights
- 25mg Caffeine
- 22g Carbohydrates
- 105mg Sodium
Why we love it
Why we love it
It’s like a zesty party for your taste buds. It gives you a refreshing energy boost that makes every workout feel like a fun summer adventure!
Honey Stinger Energy Chews - Fruit Smoothie
These Honey Stinger Energy Chews are the bees knees! Fromulated from organic honey and tapioca syrup, these chews offer a variety of carbohydrate sources, ensuring top-notch energy absorption for all your activities. With this natural blend of carbohydrates and protein, you'll experience a sustained energy boost without the dreaded crash. But wait, there's more! These delightful chews are also packed with 100% of your daily vitamin C, fortifying your immune system to tackle whatever challenges come your way.
Why it's great for swimming
Why it's great for swimming
It provides quick energy in an easy to eat way between swims.
And, the vitamin C can help immune function during heavy training, or on crowded pool decks.
How to use it
How to use it
Pop 1-2 chews every 10-15 minutes throughout intense workouts for a quick energy source that your body can break down. You'll get that burst you need with a fruity flavor you'll love.
Dietary information
Dietary information
- Gluten-Free
- Non-GMO
- No Nuts (including peanuts)
- Organic
- Dairy Free
- Soy Free
- No Added Caffeine
Nutrition highlights
Nutrition highlights
- 100 calories
- 23mg carbs
- Made of multiple carbohydrate sources for optimal absorption
Why we love it
Why we love it
We love that they're organic and provide a burst of smoothie-inspired bliss in every chew
Skratch Labs Energy Chews - Raspberry
Get your workout fuel with these easy-to-eat energy chews! Unlike sticky gels that might cause stomach discomfort, these chews have a satisfying texture that helps the carbs remain in your stomach longer, ensuring a steady release of energy. Made from simple ingredients like real fruit, sugar, and sour powder for that zesty kick, these chews are gluten-free, vegan, and free from unwanted waxes or dyes. Your tastebuds will be ever so pleased with their delicious flavors.
Why it's great for swimming
Why it's great for swimming
It's a delicious and easy way to keep glucose stores up between sets.
How to use it
How to use it
Pop 3-4 chews in between heats to keep your glucose stores up and so your energy doesn't dip.
Dietary information
Dietary information
- Gluten-Free
- Vegan
- Low Sodium
- No Added Caffeine
- No Nuts (including peanuts)
- Dairy Free
- Vegetarian
Nutrition highlights
Nutrition highlights
- 80 calories
- Made with real fruit
- No coloring or waxes
Why we love it
Why we love it
We love these chews because they combine glucose and fructose for rapid energy absorption (i.e. when we need energy and we need it NOW). Plus the Raspberry flavor is like a chewy Jolly Rancher that the nutritionist actually recommends eating.
Honey Stinger Waffle - Honey
Experience the perfect harmony of texture and taste with Honey Stinger Waffles—a delectable treat that will captivate your senses with every single bite. Lighter than your typical energy bar, these waffles, oozing with wild organic honey, pack carbohydrates for an instant energy kick.
Why it's great for swimming
Why it's great for swimming
It's delicious, easily digestible, and provides organic energy, making it a great to snack on poolside.
How to use it
How to use it
Snack on this waffle before or during a workout that requires a little extra oomph. The glucose in these waffles is released immediately and absorbed at a steady rate, it's also light on the stomach for any high impact workouts.
Dietary information
Dietary information
- Non-GMO
- Organic
- Dairy Free
- No Nuts (including peanuts)
- Vegetarian
Nutrition highlights
Nutrition highlights
- 140 calories
- Contains simple sugars for fast absorption
- Lighter and easier on the stomach compared to a bar
Why we love it
Why we love it
It's the perfect combination of indulgence and energy. This Dutch inspired fuel has a sweet, natural honey core which is sandwiched between two thin, crispy waffles, making it the ideal snack for quick energy boosts
Lenny & Larry's Fitzels - Everything Bagel
Lenny & Larry's Everything Bagel Fitzels offer a uniquely flavorful and protein-packed twist on the classic bagel experience. Packed in fulfilling 3oz bags, these Fitzels deliver the beloved everything bagel taste in a fun, crispy format. With a blend of sesame, poppy seeds, garlic, and onion, every bite transports you to your favorite bagel shop.
Why it's great for swimming
Why it's great for swimming
It's a great snack swap that's high in protein to replace other empty calorie options.
How to use it
How to use it
Snack on these mouth-watering Fitzels in between meals or after hard workouts where you need a little extra boost in protein to repair muscles and fill you up.
Dietary information
Dietary information
- Vegan
- Vegetarian
- No Nuts (including peanuts)
- Dairy Free
- Soy Free
- Low Sugar
Nutrition highlights
Nutrition highlights
- 6g protein per serving (18g per bag)
- Low in sugar
- Certified Vegan
Why we love it
Why we love it
Because they are a crispy version of an everything bagel that is loaded with protein and keeps us full for longer. Did we mention they are DELICIOUS!?
Rule Breaker Singles - Birthday Cake
Breaking the rules never tasted so good! Rule Breaker brownies and blondies singles are vegan, gluten-free, nut-free, allergy-friendly, non-GMO and harness the power of chickpeas for added protein and fiber.
Why it's great for swimming
Why it's great for swimming
It's the ultimate clean treat to eat after efforts when you want something sweet that is actually good for you.
How to use it
How to use it
As a better for you treat that will keep your belly happy and fulfilled.
Dietary information
Dietary information
- Gluten-Free
- Vegan
- Vegetarian
- Non-GMO
- No Nuts (including peanuts)
- Dairy Free
- Soy Free
- Low Sodium
Nutrition highlights
Nutrition highlights
- First ingredient is chickpeas
- Top 11 allergen-free
- Soft baked
Why we love it
Why we love it
These. Are. So. Good. Like, ridiculously yummy, can't believe they're made out of chickpeas, delicious.
Kate's Real Food Protein Bar - Snickerdoodle
Where taste meets sustenance! Kate's Real Food Bars are crafted from organic, GMO-free ingredients with flavorful combinations packed with carbs, protein, and healthy fats. These wholesome bars will keep your efforts going all day long!
Why it's great for swimming
Why it's great for swimming
It's a rockstar recovery option that's easy to eat after a long day in the pool.
How to use it
How to use it
Snack on this bar as a post-workout snack, a midday pick-me-up, or a tasty treat to keep you energized throughout the day.
Dietary information
Dietary information
- Gluten-Free
- Non-GMO
- High Protein
- Soy Free
- Organic
Nutrition highlights
Nutrition highlights
- Healthy fats from almonds
- Organic and GMO-free ingredients
- Filled with carbs and protein
Why we love it
Why we love it
We love the texture and taste, a perfect nutrient-dense and protein-packed snack for after a workout that we get excited about.
Tailwind Recovery Mix - Chocolate
Ditch the blender! Tailwind Recovery mix is a delicious and convenient way to jumpstart your recovery immediately post-exercise. The first recovery drink of its kind based on a “perfectly complete protein” with the right types and amounts of carbohydrates and electrolytes for a full and total recovery.
Why it's great for swimming
Why it's great for swimming
After hard days, it's the ultimate recovery option - loaded with protein, carbs, and electrolytes to get you ready hit the pool again tomororw.
How to use it
How to use it
Mix with 16oz of water and shake until dissolved. Then drink within 20 minutes of your last hard effort.
Dietary information
Dietary information
- Gluten-Free
- Non-GMO
- Soy Free
- Banned Substance Tested
- High Protein
- Vegan
- Vegetarian
- No Nuts (including peanuts)
- Dairy Free
- No Added Caffeine
- High Carb
Nutrition highlights
Nutrition highlights
- Complete protein, carbohydrates and electrolytes
- Vegan and Gluten-Free
- Banned substance tested
Why we love it
Why we love it
It contains all you need for a full recovery, and nothing you don't. It's also made by athletes for athletes - and we know they just get it.
Reup Protein Smoothie - Apple Pie
Smoothie operator! This portable smoothie is made from ultra-premium, real-food, ingredients. We dare you to find a more convenient and delicious way to get 12g of protein, collagen, and antioxidants. Perfect for a quick breakfast or post-workout recovery that ensures you stay satisfied and energized.
Why it's great for swimming
Why it's great for swimming
Because now you can have a smoothie poolside, no blender required.
How to use it
How to use it
As an on-the go breakfast or as an easy way to refuel after workouts. INSIDER TIP: They don’t need to be refrigerated, but we think they taste better that way!
Dietary information
Dietary information
- Dairy Free
- Gluten-Free
- High Protein
- High Carb
- Soy Free
- Paleo
Nutrition highlights
Nutrition highlights
- 180 calories per pouch
- Zero grams of added sugar
- 12 grams of protein
Why we love it
Why we love it
For its exceptional taste and convenience. It's the perfect solution for busy individuals who want a quick, nutritious option without compromising on quality ingredients or taste.